YKTPC_Logo

About YKTPC | About Ricky Wong | Motivation Training | Corporate Training | Contact Ricky Wong | Inspirational Movies | Inspirational Quotes | Easibook.com


Keeping Perspective: When Bad Things Happen That Are Not Life Threatening


The very first thing to question is how important is this in the overall scheme of life? Compared to all of the things that have happened, are happening, and could happen in my life - how bad is this? Is it something that will impact the rest of my life? Is it temporary? Although the pain may not feel like it's temporary, it usually is. It's important to get a perspective. If your car has been stolen, that's a major nuisance that will cost you time and money to replace, but how does that compare to a diagnosis of cancer? If your marriage is ending, it can be extremely painful, but your life will continue no matter how bleak circumstances may seem. So wouldn't it be easier to find a way to transcend the pain and move on, let go, and take away the power from the negativity? Wouldn't it be more pleasant to look at the 'bright side'? and yes! There always is a flip side! It may not be one you believe in at the moment, it may not be where you want to focus, but there IS another perspective.

It's good to keep in mind - although during the painful period it's not always the first thought - that out of every crisis comes an opportunity. No matter how bleak or dire circumstances may seem, we can't change them, but we CAN control how we view them. Again, it's our perspective - our "Point of View" (P.O.V.)

Usually when something bad happens, we take it personally. For instance, when a boss is constantly yelling, demanding and being unreasonable, we feel as though we are not okay, our well-being is in question. In actuality, it's usually not personal - not about us. It feels as though it's coming AT you - so often, we say "Why me?" but it's not really ABOUT you. It's usually the other person venting, feeling frustrated angry and they are holding the emotion. You only take it on if you choose to do so. Eleanor Roosevelt said it beautifully: "You can't make someone feel inferior without their consent."

Now that the bad thing has happened, you have the ability to stop giving it power and energy and to begin feeling free and truly let it go. Only by holding on to the thoughts of the past, can they stay alive. What are you getting out of hanging onto it? The negativity can be draining your energy, taking up time, keeping you from other things. We may want revenge, may want to vent our anger, or choose to stay in the victim 'poor me' role, and feel sorry for ourselves. That's okay initially - briefly, but it becomes a waste of energy when life is continuing without us.

The main choice is to transcend it (not often easy when you are enmeshed in the pain) or if possible, do something about it... otherwise you are whining, Complaining seems like you are doing something about it when you really are NOT. What you are doing is feeding the pain or anger so that it stays alive and well. By letting it go, it dies; it disappears; it can be left behind. If you are unhappy with the way your boss or significant other treats you, you could possibly have a talk with him/her explaining how unhappy you are - how their behavior is affecting you; you can leave the job; you can look at the bright side - you HAVE a job, or you could continue to complain and experience the same old, same old. While there are many more options possible, the first one has to be how you view the situation - as that's the ONLY place where you have complete control. By coming into the present and focusing on the positives - no matter how difficult it may be, you are taking control and taking the first step towards freedom.

Invitation to Experiment:Think about the things that you are holding onto from the past. What is still swirling in your mind that is no longer truly relevant to you right now? Where can you change your point of view (P.O.V.) and affect a difference in how you feel about a situation? What have you been complaining about lately? Is there something you can do about it? What are you believing is directed at you? Can you see it from another perspective so that you can see that it's about the other person and not about you?

Marion Franklin - is a Professional Certified Life Coach who coaches individuals and groups regarding personal and professional change, focus, human relations, and conflict management. Marion has coached managers at major corporations including PepsiCo, Toys'R'Us, and Reader's Digest. She conducts and help clients design workshops and presentations, has been a featured presenter at meetings, retreats, and an ongoing Women's Workshop Series, has been cited in The Journal News and The Wall Street Journal, and has appeared on local Cable Television.http://www.lifecoachinggroup.com


MORE RESOURCES:
Inventor's Problem-Identification Carries No Patentable Weight (When Alternative Motivation Exists)  Patently-O

by Dennis Crouch. In re Conrad (Fed. Cir. 2019). The decision here offers a reminder of the objective nature of the obviousness analysis. Conrad's invention is a ...


Motivation to Run (or Not to Run) Is Linked to Cannabinoids  Psychology Today

Self-produced cannabis (also known as "endocannabinoids") facilitates runner's high and drives intrinsic motivation to exercise regularly, according to a growing ...


UConn using No. 2 seed as motivation  Concord Monitor

STORRS, Conn. – UConn comes into this year's NCAA Tournament feeling a little disrespected and that could be bad news for the rest of the field.The Huskies ...


Josh Hart Frustrated By Idea Lakers Need Added Motivation  LakersNation.com

Josh Hart voiced some frustration with the idea the Los Angeles Lakers have added motivation now because of 2019 NBA free agency implications.


4 Reasons Good Employees Lose Their Motivation  HBR.org Daily

Motivation — the willingness to get the job done by starting rather than procrastinating, persisting in the face of distractions, and investing enough mental effort to ...


Analysis | For first time, more Americans fault discrimination than self-motivation for white-black prosperity gap  Washington Post

A newly released survey hints that Americans might be getting more “woke.”


How to Develop a Greater Sense of Motivation in Students  KQED

Teachers can know their *content* backwards and forwards. They might have put hours into their lesson plans. But if their students aren't motivated, learning won't ...


Lady Leshurr talks motivation, haters and breaking boundaries  Crack Magazine

"I feel like I've found my motivation again," says Lady Leshurr in a new video for Crack Magazine and New Era.


How 4 schools are improving student motivation  eSchool News

Improving student motivation is often wrongly overlooked in school reform because it is considered a trait students either do or don't have.


Forget Lost Productivity, March Madness Provides Huge Benefits To Office Morale And Motivation, Study Finds  CBS New York

PHILADELPHIA (CBS) — Let the madness begin. March Madness kicks off into high gear Thursday and millions of people are distracted as they fill out their ...


Looking at the motivation for arson may help investigators catch the fire starters  KHON2

A look at the motivation behind arson may help investigators identify who set two homes on fire Sunday.


Jackie Brousseau-Pereira: March madness or Motivation?  GazetteNET

When you go to college in New England, calling the term that begins in mid-January “spring semester” is at least misleading and at most unfair. Let's face it ...


Employee motivation: 12 ways to boost staff productivity  CIO

In a tight market for tech talent, IT leaders are increasingly looking for ways to build and retain high-performing teams. And while philosophies and processes for ...


Misreading Bhagavad Gita as motivation  YourStory

In corporate circles, it's common to think of the Bhagavad Gita as a motivational speech given by Krishna to Arjun, after which he fights a tough battle and wins ...


How to motivate yourself when you're just not feeling work  The Enterprisers Project

Nearly everyone can relate to having days when you need extra motivation – or extra cups of coffee – to get through your work. On these days, it can take all you ...


Beach volleyball's self-motivation fuels championship dreams | Sports  Los Angeles Loyolan

Located near many beaches, the LMU beach volleyball team (6-5 overall) is positioned for a successful season.


Neuroscience Just Revealed Something Unexpected About Where Motivation Comes From  Inc.

That happy feeling you get thinking of cake or getting a promotion--it's all based in your brain's reward system. Until now, scientists who have wanted to know ...


A humble opinion on deriving motivation from failure  PBS NewsHour

It irks novelist and professor Elizabeth McCracken when people say a success has “humbled” them. She argues it's in fact failure that produces a humbling effect ...


These Quote Tattoo Ideas are the Permanent Motivation You'll Actually Want to Wear  STYLECASTER

The current self-care movement has us all obsessed with motivation in all forms. I say the best kind is small, dainty, and permanent. Here are some seriously ...


Motivation on minds of IU coach, Morgan | IU | Journal Gazette  Fort Wayne Journal Gazette

Indiana is playing postseason basketball in March. It just isn't the tournament the Hoosiers hoped for when the season began. The team's near-miss fo ...


Get ready for a "Rival": LANCO delivers motivation to fight with new anthem  WNWN-FM

If there's ever been a country equivalent of Survivor 's Rocky smash, "Eye of the Tiger," it just may be LANCO 's driving new single, "Rival." Lead singer Brandon ...


15 Inspirational Running Quotes - Cool Running Quotes For Motivation  Women's Health

When you're running and “you can do it” isn't cutting it anymore, turn to these inspirational running quotes. They're all the motivation you'll need to put one foot in ...


Baltimore Ravens Coach and his father motivate in the Duke City  KRQE News 13

John Harbaugh knows how to motivate. The Baltimore Ravens coach was able to motivate his team to win a Super Bowl in 2013. Harbaugh is in Albuquerque ...


Vandy football notebook: Motivation, the QB battle and close Ls  247Sports

On Nov. 10, Vanderbilt got on the team buses, headed to the airport and boarded its flight back from Columbia, Mo., after a 33-28 loss... ">247Sports. CBS Sports ...


Gonzaga Forward: Motivation Won't Be An Issue  CBS Sports Radio

Despite losing to Saint Mary's in the WCC Championship, Gonzaga still earned the No. 1 seed in the West Region. The Zags beat Saint Mary's twice in the ...


FUEL brings motivation, networking opportunities to North Central West Virginia  WV News

FAIRMONT — Young professionals from across North Central West Virginia took part in networking, motivation and self-growth activities during Thursday ...


Motivational Mantras to Get You out of Bed in the Morning  Brit + Co

Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, ...


Free-agency storylines: Ha Ha Clinton-Dix’s motivation, the Cordarrelle Patterson riddle and a reprimand on social media hype  Chicago Tribune

As the Bears continue through free agency, we take a deeper look at the their gamble on safety Ha Ha Clinton-Dix, their plans for receiver Cordarrelle Patterson ...


Booze Tops Motivation List in Firsthand Ride-hailing Study  The Truth About Cars

Annoyed by the lack of passenger data available from ride-hailing companies like Uber and Lyft, two researchers took matters into their own hands. Hoping to ...


Henderson Collegiate's motivation to win comes from desire to honor late teammate  HighSchoolOT

You won't lay eyes on Elijah Brown on Saturday but you'll see him in a number of ways.


Petitioner seeking CJ Maraga’s removal dismisses claims of ill-motivation  Citizen TV

Petitions seeking the removal of Chief Justice David Maraga and a number of senior judges continue to cause debate in the legal circles with accusations being ...


How to Stay Motivated in 2019  550 KTSA

Did you know that by the middle of February, 80 percent of people give up on their New Year's resolutions? As a certified business coach and best-selling author ...


For UNC graduating players, motivation follows loss to Duke in ACC Tournament  The Daily Tar Heel

Senior guard Kenny Williams (24) dashes to the basket against Duke during the semifinals of the ACC Tournament at the Spectrum Center in Charlotte, N.C. on ...


3 Ways To Keep Employees Motivated When A Promotion Isn't An Option And A Raise Isn't In The Budget  Forbes

Are you unable to give employees an increase in salary or title promotion? Instead of getting discouraged and accepting defeating, these 3 strategies will keep ...


Child adoption agency in Osaka shut down over profit motivation:The Asahi Shimbun  Asahi Shimbun

OSAKA--City authorities here decided not to grant a private online adoption agency a license on grounds it offered its services for profit and engaged in other ...


Just Do It: How to Work When You Really Don't Feel Like It  Entrepreneur

Procrastination hurts. Hitting next episode on Netflix can provide momentary relief, but it's a fleeting high. Whether you're avoiding a sink full of dishes, a new ...


news Trent Brown talks contract motivation, friendship with former Raiders linebacker Neiron Ball Young men across  Raiders.com

Young men across the nation dream of one day making it to the NFL, and while some have more challenging obstacles in their way, former Raiders linebacker ...


33% of Small Business Owners Struggling to Find the Motivation  Small Business Trends

Feeling down? As the latest small business motivation statistics reveal, you're not alone. Here are all the numbers, plus some tips to help get you going.


Michigan State using doubters as motivation in the NCAA Tournament  WXMI FOX 17 West Michigan

DES MOINES, Iowa -- Tom Izzo has heard a lot of things about his team so far this season. "They've been saying all year, 'This team doesn't have this, doesn't ...


Motivated And Trained, Generation Blockchain Is Preparing To Disrupt You  Forbes

Could today's students leverage blockchains to build tomorrow's platforms? A groundswell of interest flags potential for blockchains to become a powerful tool in ...


Brain breaks for English learners increase focus, motivation, and engagement  MultiBriefs Exclusive

We have all experienced those moments in the classroom where our students are noticeably sleepy, overwhelmed, or beginning to get disengaged. Often, these ...


Kris Bryant Uses Second Guessing As Motivation  670 The Score

"Bring it on," Bryant says of those who doubted him amid an injury-marred 2018.


LSU, Maryland's opponent in NCAA tournament, motivated by teammate Wayde Sims' murder  Baltimore Sun

Going into Saturday's Round of 32 NCAA tournament game against sixth-seeded Maryland, third-seeded LSU has been motivated all season by the murder in ...


Duluze tip: Find your motivation  Duluth News Tribune

What is driving you to make changes? What do you hope to accomplish? Write out specific, measurable, attainable goals and post them where you will see them ...


How to Keep Your Motivational Mojo When the Chips Are Down  Entrepreneur

Learning how to love the tough stuff is a core element of winning the founder rat race.


Steelers' Kevin Colbert: Gaining picks was motivation to deal Antonio Brown  Tribune-Review

The chance to acquire extra picks for the 2019 draft was the main reason the Pittsburgh Steelers traded All-Pro wide receiver Antonio Brown to the Oakland ...


Josh Hart, Rajon Rondo think Lakers shouldn’t need free agency as motivation  Silver Screen and Roll

Josh Hart (who is not a free agent) and Rajon Rondo (who will enter NBA free agency following this season) both had some strong thoughts on what the Lakers ...


Red Sox: Yankees as the favorites could be great motivation for Boston  FanSided

As Opening Day approaches it seems that the Yankees have become the favorites to win the AL East, despite the Red Sox winning the World Series.


Stars call up motivation for local players - Arhinful  GhanaWeb

Former Black Stars player, Augustine Arhinful, says the inclusion of three local-based players in the senior national team would serve as a motivation to other ...


Here are the 7 things that can make you wildly successful  Ladders

Sometimes it seems so much is getting thrown your way, all you can do is try to keep up. But wildly successful people think about long-term improvement.


Stetina has 'fresh motivation' after considering end to career  VeloNews

Peter Stetina (Trek-Segafredo) is quickly burning through his nine lives as a professional cyclist. After recovering from a career-threatening horror crash in 2015, ...


Digital Original: AR Man diagnosed with scoliosis uses social media to motivate community  www.fox16.com

Raphael Israel was first diagnosed with scoliosis at age 11. After undergoing six back surgeries and being told by doctors he would never walk again, he is ...


Jim Boylen is providing motivation wherever he can as the Bulls face Blake Griffin and the red-hot Pistons again  Chicago Tribune

Sunday's early tipoff against the Pistons fits neatly into Jim Boylen's recent habit of finding meaning and motivation — even if it's quirky — for seemingly ...


NCAA Division I Wrestling Championships: Walsh Jesuit grad motivated after 2-2 finish  Akron Beacon Journal

PITTSBURGH — Alex Mackall popped the pressure cooker Friday in the NCAA Division I Championships.Although only Burbank native Kollin Moore remains in ...


Everton's struggles are a mixture of strategy, player quality and motivation - how can Marco Silva beat Chelsea?  The Telegraph

The only team Everton have beaten in their previous six games is Cardiff.


Lancaster: 'Returning players will have no shortage of motivation for Leinster'  The42

THE CALM BEFORE the storm around Leinster headquarters. Two down weeks has allowed Leo Cullen and Stuart Lancaster recalibrate ahead of the final ...


Jordan Henderson opens up about Liverpool FC motivation in title race  The Sport Review

Jordan Henderson has admitted that previous disappointments are motivating the Liverpool FC captain in the title race. The Reds are sitting at the top of.


After going into labor without knowing she was pregnant, woman finds motivation to help others  WBAL Baltimore

Liz Hronek credits her daughter with saving her life, because she knew she needed to change.


How To Motivate Employee Performance Without Motivating Unethicality  Science Trends

If you have a job, it is probably obvious to you that organizations care about employee performance. You might have performance metrics, sales targets,


Monday Motivation: Cheating is not a solution  Grit Daily

Our weekly Monday Motivation tips will have you pumping your fists. We're here to motivate you so that you can get your week off to a better start.


Monday Motivation with the Fat Cardinal Bakery  Wave of Long Island

We all need some Monday Motivation to kick-start our week. Luckily, Rockaway residents are surrounded by hard-working local business owners who are a ...


They bullied Fredia Gibbs, but she turned their taunts into motivation to become a kickboxing champion  Philly.com

Gibbs tries to inspire others with her story. “I tell them, 'I want to pour this into you while you are young,' ” she said. " 'If I can do it, you can, too.' ”


Hendo: Near misses are motivating me even more  Liverpool FC

The near misses of Jordan Henderson's career are providing added motivation as the Liverpool captain targets silverware this season.


Someone You Should Know: From Coma to Competition  13WHAM-TV

Eric Laughton almost died nine years ago. How he fought back, and dedicated himself to motivating others, makes him ... Someone You Should Know. It's early ...


Future the motivation for CHFA signing on for affiliation with AFL Tasmania  The Advocate

Circular Head Football Association president Tahlia Bishop says her competition decided to agree to affiliation with AFL Tasmania to ensure "everyone is on ...


news Titans Safety Kenny Vaccaro Even More Motivated After Offseason of 2018 Titans safety Kenny Vaccaro  Titansonline.com

Titans safety Kenny Vaccaro signed a contract extension with the team last week. Surrounded by teammates he praised, Vaccaro is ready to establish himself ...


Don’t Feel Motivated? Play The Impossible Game  Psychology Today

Difficult thoughts and feelings often prevent us from doing what we actually care about. And when this inner resistance threatens to take over, you may want to ...


England's Jordan Henderson motivated by past disappointments  SkySports

England midfielder Jordan Henderson believes he can use the experience of narrowly missing out on major silverware to help motivate himself and his ...


Go for a run or eat chocolate: A choice dictated by the cannabinoid receptors  Science Daily

A study reveals that the cannabinoid type 1 (CB1) receptors play an essential role in the choice between running and eating chocolatey food.


Nolan Arenado gives Phillies more motivation to get Bryce Harper  Allentown Morning Call

Here's why Nolan Arenado's new contract gives the Phillies that much more motivation to grab Bryce Harper.


Leikeli47: Rapper, Motivational Speaker, Hero of the People Live at Amsterdam Hall  Music in Minnesota

Last night's Leikeli47 show at the Amsterdam Bar and Hall was more than a Thursday night hip-hop performance. It was also a celebration of body positivity, ...


TCU prediction: Will NIT-bound Horned Frogs show discipline, motivation vs. Sam Houston State?  Dallas News

TCU vs. Sam Houston State - NIT first roundWhen: 8 p.m. CT at Schollmaier Arena - Fort Worth, TexasRecords: TCU (20-13, 7-11 Big 12), Sam Houston...


Motivated Nuggets visit lowly Knicks  Yahoo Sports

With a playoff berth secured, the task for the Denver Nuggets is to complete the regular season in historic fashion. The objective the rest of the way for the New ...


How to Motivate Yourself to Reach Your Goals and Stay Positive  thesportsdaily.com

Achieving your goals needs you to remain motivated in order to have the best results. Some goals can take a lifetime while others can take a short time.


Duke Basketball's Coach K Uses a Powerful Communication Tactic to Build and Motivate Winning Teams  Inc.

When the Duke Blue Devils take the court as a No. 1 seed in the NCAA tournament, viewers will be glued to college basketball's most electrifying player, Zion ...


Ryan Fitzpatrick could give DeSean Jackson Eagles motivation  247Sports

DeSean Jackson hasn't been released from the Tampa Bay Buccaneers, nor is there any indication the Buccaneers would actually cut ties with the final year of ...


Robotics motivate elementary school students  WVLT.TV

Mt. Horeb Elementary School motivates 4th and 5th graders with after-school robotics club.


How Education Companies Can Manage and Motivate Millennial Workers  Education Week

Flexible work arrangements, gamified staff meetings, unlimited vacation time, lots of free food, foosball, and dogs in the office. Millennials make up a huge ...


Sonam Kapoor perfecting these Pilates moves is all the motivation you need!  Times of India

Sonam Kapoor might have had that sense of style from the beginning but she is one of the actresses who has worked very hard on toning her body and scu.


TPS superintendent defying tragedy, staying motivated for students and families  KSNT News

Tiffany Anderson is the first black woman to lead Topeka Public Schools. But it's been a difficult few years as tragedy struck, and obstacles were thrown her way, ...


Learning through motivation  Dhaka Tribune

Motivation and the nature of the learning experience are important factors for all learners, especially for those with issues like dyslexia. These factors need to be ...


Study reveals how motivation affects nutrition and diet  Medical Xpress

New research led by the University of East Anglia (UEA) suggests that people with a positive attitude are more likely to eat healthily.


Rafael Nadal: 'Keeping motivation high during injuries is the key'  Tennis World USA

The new Rafael Nadal tennis centre in Costa Mujeres near Cancun, Mexico, was opened last month.


How do I motivate people who won't budge  Hibbing Daily Tribune

Dear Dr. Shari,. I am trying to motivate people at work. I am getting a lot of pushback and it is getting irritating. We are on the same professional level but we all ...


St. Joseph baseball team motivated to reach postseason  TribLIVE High School Sports Network

The smallest margin possible kept St. Joseph from reaching the WPIAL baseball playoffs last season, an excruciating result for a program that last reached the ...


Tennessee Vols motivated as NCAA tournament run begins in Columbus  WATE 6 On Your Side

The Tennessee Vols take on the Colgate Raiders on Friday afternoon in the NCAA basketball tournament and the two teams have different priorities.


Reggie Jackson's motivation vs. Hawks included trash talk with rapper Quavo  Detroit Free Press

Reggie Jackson found his motivation. It didn't come from a game against the Atlanta Hawks rife with trash talk. The Detroit Pistons were without Blake Griffin, ...


After three majors, Brooks Koepka having no trouble finding motivation  Golf Channel

After winning three major championships in two years it might be difficult for some to find motivation. Not Brooks Koepka.


Wichita, Kansas News, Weather, Sports - Samajae Haynes-Jones' "Mommy" motivation  KAKE

Samajae Haynes-Jones won a state championship at East High School and then a national championship at Hutchinson Community College, before getting a ...


4 inexpensive ways to motivate your team through a long project  MultiBriefs Exclusive

When you're on a long project, it's easy to get lost in the drudgery of a seemingly never-ending to-do list. Celebrating the completion of the project might be a ...


Shorthanded Real Salt Lake hits road against extra-motivated LAFC  Deseret News

Real Salt Lake will be without five first-choice players when it travels to LAFC this Saturday in a rematch of last year's playoff game won by RSL.


How do you best motivate your team? - Business Advice  Business.com

I'm interested in learning how other community members motivate their teams. I've spoken to entrepreneurs and small business owners who use a wide variety ...


Internet of Things Market to Experience Higher Demand Motivated by Latest Technologies and Cloud Computing Networks - TMR  GlobeNewswire

Internet of Things Market to Expand at A Ferocious CAGR of 20.55% Owing to Rising Demand for Latest Technologies.


Here Are The Eight Ways To Motivate Your Team  CEOWORLD magazine

Consider these two types of calls to customer *service*. Call Number One. A very unenthusiastic voice answers with a sigh. You explain your situation and ask for ...


TENNIS.com Podcast: Gibbs opens up about depression and motivation  Tennis Magazine

"For all of the trolling we get on social media, I find it fascinating how positive and supportive people are when you talk about mental health issues." Nicole Gibbs ...


Pumping for heart health: Locals share motivation for Heart Run & Walk  Utica Observer Dispatch

UTICA — Two-year-old Owen Voelker rolled his way through the America's Greatest Heart Run & Walk, pushed in his stroller by his parents, Samantha and ...


Gabrielle Union & Dwyane Wade Are Each Other’s Competition — And Motivation — In First Campaign Together For Gatorade  MadameNoire

In their first project together, Gabrielle Union and Dwyane Wade face off in an exercise battle to see who goes hardest in, out of the gym.


Walt Disney on how to stay motivated and bounce back from failure in life  Ladders

Instead of running away from failure, Walt Disney ran towards it and turned adversity from foe to ally. Disney was delusional.


HAMPERS | FIFA Motivated by Revenue in 2022 World Cup Controversy  Georgetown University The Hoya

When FIFA announced that the World Cup, an athletic event with a level of global importance and requisite infrastructure second only to the Olympic games, ...


Rashid Khan thanks Afghan President for his support and motivation  CricTracker

It is a well-known fact Afghanistan President Ashraf Ghani is a die-hard fan of cricket. During the Indian Premier League (IPL) last year.


home | site map
Copyright © 2006- YK TRUE PERFORMANCE CONSULTING (SA0033139-U) All Rights Reserved