Walking By Vision Not By Sight
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Grit or Grace?
The grit of life is hard to swallow. You make a presentation atthe office and someone points out a small mistake. The trafficwas terrible that morning and you were late to an importantappointment. You rehearsed exactly what you wanted to say to yourboss, but when the time came the mind went blank.
In each situation what was your internal response? Self blame?shame? fear? Each instance of self-judgment is hard to stomachand quickly creates added stress. What is your gut response tothe following common limiting beliefs?
Five Self-blaming Beliefs:
1. I deserve to be punished.
2. I look like a fool.
3. I am not safe.
4. I'll be abandoned or rejected.
5. I am powerless.
Take a few minutes and trace any tightness back to itsorigination.Now, rewrite a new, self-empowering belief; take a nice deepbreath and repeat the belief several times.Here are a few examples of shifting from shame/blame toacceptance and support.
1. I learn from my mistakes and grow in patience andunderstanding.
2. I see my foolishness with the eyes of compassion and kindness.
3. I am safe and secure in my ability to love and accept allparts of me.
4. I am loyal friend and ally to myself.
5. I empower my weaknesses with the strength of my loving heart.
Patience, compassion, acceptance and self-love settles the mindand expands the heart. Full of grace the body relaxes and peaceis present.
Grace is the balm of the soul. Choosing to live under gracerather than grit creates an abundance of simple blessings.
Ten Blessings of Grace:
1. I know that all experiences are growth promoting.
2. I find empowerment in expansion.
3. I experience acceptance in being honest.
4. I uncover purpose through loving.
5. I increase my compassion for others each time I come home tomyself.
6. I realize I am here to prosper.
7. I discover rewards in every moment of opening my heart.
8. I am assisted in times of challenge.
9. I receive in great measure while attending to my purpose.
10. I live in joy while seeking the divine within.
Challenge yourself to live one week with the blessings of grace.Note any changes in your attitude and over-all anxiety. Payattention to any surprise glimpses of joy. Watch the tiny shiftsin your behavior ripple out and touch your work environment andhome life. Challenge yourself to one more week of grace, and reapthe bounty of your loving choice.
Rebecca Skeele, Author, Life Coach and Professional Speaker has been working with individuals since 1990. Her approach for doing well in life is living well--from the inside out. Her book, You Can Make It Heaven: How to Enrich Your Life with Abundance and Loving is a manual for cocreators envisioning and living their personal heaven on earth. Rebecca is an ordained minister and holds a Masters in Spiritual Counseling and Spiritual Science. http://www.makeitheaven.com
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Bold Action: Living in the Moment
Reality show audition..
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REST: The New Strategy for Business and Life Success
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All Talk And No Action; So Let It Be Written; So Let It Be Done!
It is so important to know how to motivate ourselves in an effective manner and in a desirable direction. Throughout life we continually struggle between the dual forces of what we say and what we do.
Motivtion: The Power of Responsibility
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The physical journey mirrors very accurately the spiritual journey of your own life. It was one of the toughest things you've ever done.
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And what a lack of motivation means..
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ABCs for High Achievers
A im for what you want by focusing clearly on priorities.B elieve in yourself and your goals, and then begin to strive for them.
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If I Had 24 Hours To Live
A few years back, the ex-recording artist, turned Pastor, turned recording artist again, Mase, had a record out called "If I Had 24 hours to live?"During the song, he, and a couple of other rappers, stated what they would do if they had 24 hours to live.For some reason, when I sat down to write this newsletter, I thought of that song, "If I Had 24 hours to live?"What if you found out that you had 24 hours to live?Think about it for a moment.
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How many times have you come up with a brilliant idea only to find yourself paralyzed with inaction and wondering/regretting why you never pursued it?How many times have you allowed those unfounded fears to stand in the way of your progress? How many times will you keep allowing inaction paralysis to rob you of the life you want?Whether you want to start a business, write a book or are looking for a new job or new clients, if you want to get results?you must act when your emotions are still high and the idea you have is sizzling hot! This is usually the time when the idea is so powerful and clear in your mind. You feel confident and enthusiastic?from this vantage point "anything is possible.
The ONE Question Winners ALWAYS Ask?.
Over the past several years I have experienced my fair share of success. However, it has not been without its fair share of obstacles and setbacks.
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