Walking By Vision Not By Sight
About YKTPC | About Ricky Wong | Motivation Training | Corporate Training | Contact Ricky Wong | Inspirational Movies | Inspirational Quotes |
Motivation; 5 Steps to Get the Changes You Want
Q: I just read your column in today's' Greensboro News and Record. For the last few years I've been struggling with change, and found your suggestions about "change tools" to be useful. I was wondering if you have a favorite "change tool", and if you would share it with us in a column?
I'm glad you liked the column on change and found it useful for you. And I do have a favorite "change tool", and it's called "the 3 Picture Technique."
Here are the steps:
1. Specifically define a problem that you are committed to changing.
2. In your own imagination, create three pictures of yourself in the following situations:
How the problem got started - it doesn't have to be an exact date like November 5th, 1992. Just your own sense of when and how this problem began.
How it is now - include what is painful and uncomfortable. This will increase your leverage and motivation for change.
How you would like it to be - create a picture, in the near future, when this problem is solved and things are like you would want them to be.
3. Pretend that we can set up a conference call between these three pictures, as if these three people could talk to each other.
4. Create a conversation between the you now and the you when the problem got started. If you could talk to the person you were when the problem began, how would you answer these questions:
What have you learned about this situation since it began? After you have answered that question, it's important to remember that you have survived and are therefore a resilient person.
If you could send that person a letter entitled "Things I Knew When I Was You?", what would you say?
5. Now let's have you talk with the you in the near future, when the problem is solved and things are how you would like them to be. Looking through that future person's eyes, answer the following questions:
What does the person in the future know that you don't know quite yet?
If you could walk out to your mailbox today and get a letter from the you in the future (I don't know how you would do the postage on it!), entitled "things I wish I knew when I was you", what would it say?
What are the very next steps and actions to take to head in that direction?
This technique accomplishes at least two important things:
1) It allows you to clean up the past and remove things that are blocking you from changing, and
2) Provides you with clear direction and actions to get the changes you desire.
Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
Ending Gopher momentum adds to Hawkeye motivation | National Manhattan Mercury
The Best Way to Get Yourself Motivated for the Day Greenwich Time
The Motivation of Transformation | The Exchange | A Blog by Ed Stetzer ChristianityToday.com
Colorado Avalanche Anthem Singer Jake Schroeder Reveals Motivation: Dad’s Military Service - CBS Denver
Colorado Avalanche Anthem Singer Jake Schroeder Reveals Motivation: Dad’s Military Service CBS Denver
How To Keep Productivity High When Motivation Is Low Entrepreneur
Ethics As Freedom, Part I: Behavioral Science’s Surprising Insights About Motivation Every Ethics Manager Should Know - Forbes
Ethics As Freedom, Part I: Behavioral Science’s Surprising Insights About Motivation Every Ethics Manager Should Know Forbes
Beyond Talent Acquisition: Rewarding Performance to Motivate Growth Chief Executive Group
Historic run to postseason began with discipline, motivation News-Daily.com
Bolton Suggested Trump's Turkey Decision Was Motivated by Personal Interests: Report - The Daily Beast
Bolton Suggested Trump's Turkey Decision Was Motivated by Personal Interests: Report The Daily Beast
8 ways to boost bike motivation this autumn Days are getting shorter and colder. But that's - Red Bull
8 ways to boost bike motivation this autumn Days are getting shorter and colder. But that's Red Bull
'We're not going to lay down and die': Wyoming draws motivation from Boise State loss - Casper Star-Tribune Online
'We're not going to lay down and die': Wyoming draws motivation from Boise State loss Casper Star-Tribune Online
For a Husker team sick of beating itself, Wisconsin provides motivation - Walla Walla Union-Bulletin
For a Husker team sick of beating itself, Wisconsin provides motivation Walla Walla Union-Bulletin
How to Motivate Employees Individually for Better Results Ratchet+Wrench
20 Best Motivational Songs Thrive Global
Students should be motivated to vote The Signal
16 Motivational Quotes from Tech Leaders That Will Inspire You The Tech Report
3 must-know truths about motivation | NCET Reno Gazette Journal
Mel’s Monday Motivational Quote WGN TV Chicago
Adrienne Bailon Houghton Reveals Her Main Motivation to Lose Weight Was to Start a Family - PEOPLE Great Ideas
Adrienne Bailon Houghton Reveals Her Main Motivation to Lose Weight Was to Start a Family PEOPLE Great Ideas
Five Secrets To Motivate And Retain Employees Thrive Global
Fear of Failure: #5 Tips to Keep Yourself Motivated in Highly Uncertain Business World - Entrepreneur
LeSean McCoy sits for Chiefs amid rumors of rest and motivation Arrowhead Addict
Bernie Sanders on His Heart Attack: ‘Motivated Me Even More’ WHO TV Des Moines
'A medical miracle:' Local veteran turns tragic accident into motivation to succeed - YakTriNews KAPP-KVEW
'A medical miracle:' Local veteran turns tragic accident into motivation to succeed YakTriNews KAPP-KVEW
Things To Learn: Notre Dame’s motivation or lack thereof NBCSports.com
Monique Lamoureux-Morando and Jocelyne Lamoureux-Davidson have new motivation to return to Team USA - ESPN
Monique Lamoureux-Morando and Jocelyne Lamoureux-Davidson have new motivation to return to Team USA ESPN
30 Most Inspiring Quotes To Keep You Motivated and Beat Burnout, Motivating and Inspirational Quotes - Parade
30 Most Inspiring Quotes To Keep You Motivated and Beat Burnout, Motivating and Inspirational Quotes Parade
Lonnie Walker is using Pop’s criticism as motivation Pounding The Rock
Independent Corner: Motivation as an Independent Pharmacy Pharmacy Times
Commentary: Duggan tries to make his case on Make Your Date motivation Crain's Detroit Business
Running tips for marathon hopefuls from a Kenyan champion South China Morning Post
Monday Motivation: Change Your Perspective Grit Daily
Inside Schizophrenia: Motivation in Schizophrenia PsychCentral.com
Johnny Walker says he doesn’t feel the motivation to fight: ‘I was sad with a lot of problems& ... - BJPenn.com
Johnny Walker says he doesn’t feel the motivation to fight: ‘I was sad with a lot of problems& ... BJPenn.com
Zidane making sure entire Madrid squad stays motivated FOXSports.com
Joe Burrow says no extra motivation needed ahead of Alabama game Saturday Down South
Reinstated fire union president expresses regret, says firing was 'politically motivated' - Omaha World-Herald
Reinstated fire union president expresses regret, says firing was 'politically motivated' Omaha World-Herald
Winning a trophy is enough motivation BeSoccer EN
Gareth Southgate: England job was a poisoned chalice but I was motivated by vision of getting country behind the team - The Telegraph
Gareth Southgate: England job was a poisoned chalice but I was motivated by vision of getting country behind the team The Telegraph
NOTEBOOK: Daniels motivated to get back, questionable for Sunday detroitlions.com
We should target to conserve the environment by mass motivation, not compliance enforcement - Daily Monitor
We should target to conserve the environment by mass motivation, not compliance enforcement Daily Monitor
15 motivational quotes by Anne Hathaway that teach you that life has to be lived with love and compassion - YourStory
15 motivational quotes by Anne Hathaway that teach you that life has to be lived with love and compassion YourStory
Rohit Sharma's pep-talk got us motivated to win 3rd T20I: Shreyas Iyer after series win vs Bangladesh - India Today
Rohit Sharma's pep-talk got us motivated to win 3rd T20I: Shreyas Iyer after series win vs Bangladesh India Today
Eddie Pepperell's primary motivation at the Portugal Masters is finding love for Martin Kaymer - Golf Digest
Eddie Pepperell's primary motivation at the Portugal Masters is finding love for Martin Kaymer Golf Digest
Fatal shooting at Las Vegas apartment gang-motivated, warrant says Las Vegas Review-Journal
Monday Motivation: Jacksonville University drummer gains national attention on tour with JOHNNYSWIM - FirstCoastNews.com WTLV-WJXX
Monday Motivation: Jacksonville University drummer gains national attention on tour with JOHNNYSWIM FirstCoastNews.com WTLV-WJXX
The Untold Story on Motivation Letter You Need to Read Rising Sun Chatsworth
Kanye West Praises His 'Omnipresent' Family for Keeping Him Motivated: They 'Work So Hard' - PEOPLE.com
Kanye West Praises His 'Omnipresent' Family for Keeping Him Motivated: They 'Work So Hard' PEOPLE.com
Wendell Miracle, a Motivational Speaker and Social Media Influencer, Is Changing Lives with His - LatestLY
Wendell Miracle, a Motivational Speaker and Social Media Influencer, Is Changing Lives with His LatestLY
Braced For An Uptick In Politically Motivated, Hate-Based Attacks, Federal Officials Talk Frankly About Violence Ahead Of 2020 - Kaiser Health News
Braced For An Uptick In Politically Motivated, Hate-Based Attacks, Federal Officials Talk Frankly About Violence Ahead Of 2020 Kaiser Health News
How to Motivate Busy Physicians to Give More Flu Shots Harvard Business Review
Giannis channels his motivation into standout performance in win over Raptors - Milwaukee Journal Sentinel
Giannis channels his motivation into standout performance in win over Raptors Milwaukee Journal Sentinel
This DC Artist's New Show Takes on a "Racially Motivated Wealth Test for Immigrants" - Washingtonian
Former White House Russia Expert Called Push for Politically Motivated Investigations 'Blatant' in Impeachment Inquiry Transcripts - Reason
Former White House Russia Expert Called Push for Politically Motivated Investigations 'Blatant' in Impeachment Inquiry Transcripts Reason
Water One board candidates on the issues: Qualifications and motivation for running - Shawnee Mission Post
Water One board candidates on the issues: Qualifications and motivation for running Shawnee Mission Post
Gun lobby 'motivated by profit,' says Omaha native Archbishop Blase Cupich at Catholic conference - Omaha World-Herald
Gun lobby 'motivated by profit,' says Omaha native Archbishop Blase Cupich at Catholic conference Omaha World-Herald
Mindfulness and Birthdays: Surprising Moments
The first week of May is a big birthday time for my family. My husband's birthday is May 3rd, and my oldest daughter's is May 6th.
Beyond Procrastination - 8 Questions To Ask Yourself
Why am I constantly putting things off? Why don't I do the things I'm "supposed" to do, but don't really want to? Why do I always seem to be forcing myself to do things? Whether it's chores at home, work for school, or projects at work, how do I get beyond procrastination? Most often, something is operating "underneath" the procrastination. Asking yourself these nine questions and spending some conscious time reflecting on your responses can help you uncover why you are resisting doing what needs to be done and support you to move beyond procrastination.
Dont You Quit!
"A man who has nothing to die for is not fit to live." -Martin LutherYou sat in that secret corner of your room.
Are You Lacking Self-Discipline? - Part 1
A man does not live until he begins to discipline himself; he merely exists. Like an animal he gratifies his desires and pursues his inclinations just where they may lead him.
Employee Motivation Checklist - Ten Measures of Success
In the form of a simple easy to use checklist, you can score how well you are doing out of 10. Better still, ask them.
What Are You Waiting For?
It's the new millenium. Are you ready to finally realize your dream? I'm talking about the desire that you carry deep down inside of you that you attribute to some adolescent fancy.
If Theres Money in a Dead Mouse...
My 4 year old son was very excited. I had promised himto tell a wonderful story tonight.
Commit To Applying Lessons Learned
When growing up as a child, the concept of learning alesson becomes so routine, that many of us just set it asideas unimportant like many other principles that otherwiseshould be heeded.It is so true that all of us are mortal.
After the Storm......
Have you ever wondered why is it that after we go through a bad phase in life we seem to come out better for it? It use topuzzle me too until recently after I stared down a gunman'snozzle I realized why.If you have ever been in a situation like I did and survived totell the tale you would be more than grateful for everything.
The Untold Truth About Mentors, and Why You DONT Need One
I think there is a misconception about what a mentor truly is. A mentor is someone who guides you, someone wise, someone you trust.
Motivation: 3 Keys to Lasting Change
David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."There are times in life when trying to change can be a strain.
Overcoming Limiting Beliefs
It is not just new age hype, studies in the area of quantum physics are leading to a growing acceptance of the theory that we can control the outcome of events by concentrating on changing our thought patterns and focusing on our preferred result.The thoughts we sow are as influential as our actions on the harvest we reap.
My Grandmother Never Had a Degree
There were four generations sitting at the kitchen table, smacking on Mommy's delicious meal-somehow we never made it to the dining room. I smiled to myself when I thought of how fabulous this truly was--sitting here, next to my grandmother, my mother, my father, my sister, my children and my niece-celebrating Mother's Day.
Courage Is A Gift
"It is not what happens to you, but how you react to it that matters. -Epictetus, the 1st Century Greek PhilosopherCourage is daring to be? Brave.
Around The World On $80
Jules Vernes adventure story, Around the World in 80 Days, stimulated the imagination of 26-year-old Robert Christopher."Why," he asked himself, "can't I go around the world on $80.
Boost Your Bottom Line by Asking Powerful Questions
"He who asks questions cannot avoid the answers."-African ProverbPowerful questions yield powerful answers.
Discover The Spark That Motivates You In Business and Life
Can There Be Any Other Business Like Your Own Business?"Whatever you persistently allow to occupy your thoughts will magnify in your life."-Dennis Kimbro, PhD.
Nothing To Lose
I stormed out of the office and headed for the patio area in front of my office building. It was October 2003, and everybody knew what happened.
6 Simple Steps To Accelerating your Learning
What is Accelerated learning?Simply put, accelerated learning is the ability to absorb and understand new information quickly, and also to be able to retain that information.It involves the process of unleashing the abilities within us.
Do You have a Dream?
Do you find yourself sitting at work longing to be somewhere else and doing something you have always wanted to do?We've all had moments like that and my moment came in 1995.I can vividly remember the day it happened.
|home | site map|
|Copyright © 2006- YKTPC.COM All Rights Reserved|