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5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is completely possible. It all lies in the way we perceive things...
1. Stress management
When we conceal our anxieties, they only build. Each concern can snowball into a feeling of being overwhelmed. Each person has their own way of letting off steam. This varies from exercise, to listening to music, to reading a good book. More of us are beginning to realize how important proper stress management is to both our physical and mental health.
2. Constant reality checks
It is sometimes necessary to debate the validity of your concerns to determine whether they are rational or not. This is called self-rationalization and one of the most recognized methods is the worst case scenario. This is when you consider the worst possible situation, then go on to consider whether it is likely to happen. For example, a loved one said they would call once they arrived by subway to a certain destination. They should have reached that destination 15 minutes ago. You may dream up scenarios of there being a train accident or some other frightful incident took place. But after a little thought, you find that it's more probable that they either have yet to reach their stop or they will simply call you when it is convenient for them. You never want to leap to conclusions and cause yourself unnecessary stress.
3. Support of friends and family
Friends and family are usually more than willing to provide you with a much needed reality check. Not everyone is fortunate enough to have close friends and family members to confide in though. It is detrimental to find some type of support when you are feeling extremely confused or overwhelmed. This support may have to come from a trusted co-worker or a member of a support group. Sometimes all it takes is another person's point of view to put things into perspective.
4. Own your feelings
Accept that you have complete control over your perceptions and internal responses. You may not have control over what happened on your commute to work that upset you. But you are able to decide whether you become relieved when the day is finally over, or frustrated, claiming you are always being dealt a bad hand.
Motivation: how to motivate yourself? Thrive Global
Monday Motivation: Change Your Perspective Grit Daily
Inside Schizophrenia: Motivation in Schizophrenia PsychCentral.com
Ask Doug & Polly: Businesses need to focus on motivating employees to get superior performance from average people - Richmond.com
Ask Doug & Polly: Businesses need to focus on motivating employees to get superior performance from average people Richmond.com
After a slow start, Delone Catholic finds motivation in doing what past teams couldn't - York Dispatch
After a slow start, Delone Catholic finds motivation in doing what past teams couldn't York Dispatch
DeMarcus Lawrence on playing with banged up teammates: 'It's major motivation for all their teammates' - Fort Worth Star-Telegram
DeMarcus Lawrence on playing with banged up teammates: 'It's major motivation for all their teammates' Fort Worth Star-Telegram
Monday Motivation: The power of grace NBCNews.com
Mackenzie Dern Regained Her Motivation The Official Website of the Ultimate Fighting Championship
Here's the Secret to Motivation (for Fruit Flies, at Least) Technology Networks
AAC coaches just gave Penny Hardaway, Memphis basketball exactly the motivation they needed - Commercial Appeal
AAC coaches just gave Penny Hardaway, Memphis basketball exactly the motivation they needed Commercial Appeal
Motivational graduate: Former Putegnat student fundraises for school Brownsville Herald
Ezekiel Elliott says Cowboys weren't motivated by Doug Pederson's comments in blowout win - CBS Sports
Ezekiel Elliott says Cowboys weren't motivated by Doug Pederson's comments in blowout win CBS Sports
SLate: Xavier Sneed Enters 2019-20 with Plenty of Motivation. Bring On The Cats
Monarchs' Motivation: Two girls with Angelman Syndrome inspire Papillion-La Vista Softball team - KMTV - 3 News Now
Monarchs' Motivation: Two girls with Angelman Syndrome inspire Papillion-La Vista Softball team KMTV - 3 News Now
Motivational speaker comes to Benedict College to encourage young women through her new superhero - WIS10
Motivational speaker comes to Benedict College to encourage young women through her new superhero WIS10
Normani's "Motivation" Was Her First Opportunity to Be "110%" Herself Following Her Fifth Harmony Days - Teen Vogue
Normani's "Motivation" Was Her First Opportunity to Be "110%" Herself Following Her Fifth Harmony Days Teen Vogue
Get motivated for Exercise- Limit your Mealtimes!!! Study found that Eating Less can Motivate You Exercise More!!! - Morning Picker
Get motivated for Exercise- Limit your Mealtimes!!! Study found that Eating Less can Motivate You Exercise More!!! Morning Picker
Stephen O'Keefe reveals Mitchell Starc's hidden motivation after 10-wicket performance - Macquarie Sports Radio
Stephen O'Keefe reveals Mitchell Starc's hidden motivation after 10-wicket performance Macquarie Sports Radio
Motivational Mondays with Mel Robbins: Reach out to someone youâ€™re thinking about - PIX11 New York
Autonauts: Motivating players without conflict GamesIndustry.biz
Bills Today: Olympic gold medalist Jordan Burroughs delivers a motivational message to the team - BuffaloBills.com
Bills Today: Olympic gold medalist Jordan Burroughs delivers a motivational message to the team BuffaloBills.com
Rider Diary: Bird by Bird, Caroline Nolan Finds Cyclocross Motivation Cyclocross Magazine
Aâ€™s see bright future, have much motivation after wild-card loss San Francisco Chronicle
Emery bracing Arsenal for clash with 'motivated' Sheff Utd Football365.com
Politically motivated trial against former Belarusian prisoner of conscience starts behind closed doors - Amnesty International
Politically motivated trial against former Belarusian prisoner of conscience starts behind closed doors Amnesty International
Monday Motivation With Soul Exchange Bistro & Wine Bar Wave of Long Island
NFL Trade Deadline: 49ers pursuing numerous options for receivers, are highly motivated to make a deal - CBS Sports
NFL Trade Deadline: 49ers pursuing numerous options for receivers, are highly motivated to make a deal CBS Sports
Tech platforms are where public life is increasingly constructed, and their motivations are far from neutral - Nieman Journalism Lab at Harvard
Tech platforms are where public life is increasingly constructed, and their motivations are far from neutral Nieman Journalism Lab at Harvard
The secret of motivation EurekAlert
Manchester stabbings â€˜unlikely to have political or religious motivationâ€™, Andy Burnham says - The Independent
Manchester stabbings â€˜unlikely to have political or religious motivationâ€™, Andy Burnham says The Independent
Dwayne 'The Rock' Johnson reveals weight, workout motivation: 'Lean, mean, sexiest-man-alive machine' - Fox News
Dwayne 'The Rock' Johnson reveals weight, workout motivation: 'Lean, mean, sexiest-man-alive machine' Fox News
Watch: Diddy Delivers Motivational Message, 2 Chainz Shows Off His Quads, Dreka Gates Shares NSFW Anniversary Cake â€“ - SOHH
Watch: Diddy Delivers Motivational Message, 2 Chainz Shows Off His Quads, Dreka Gates Shares NSFW Anniversary Cake â€“ SOHH
Outlaws Have Plenty of Motivation to Repeat as MLL Champions US Lacrosse Magazine
Georgiaâ€™s offense motivated, not discouraged, by boos Atlanta Journal Constitution
Wizards' Justin Anderson admitted he felt extra motivation vs. Knicks after Marcus Morris incident - SNY.tv
Wizards' Justin Anderson admitted he felt extra motivation vs. Knicks after Marcus Morris incident SNY.tv
Relationomics: Motivating and Engaging Your Team - Dr. Randy Ross & Special Guest Chris Carneal - Atlanta Small Business Network
Relationomics: Motivating and Engaging Your Team - Dr. Randy Ross & Special Guest Chris Carneal Atlanta Small Business Network
Parenting Through the Middle-School Motivation Loss Psychology Today
3 must-know truths about motivation | NCET Reno Gazette Journal
Tennis Today: Andy Murray and his 'totally bionic hip' a huge motivation, says injury-stricken ace - Tennis365
Tennis Today: Andy Murray and his 'totally bionic hip' a huge motivation, says injury-stricken ace Tennis365
From Poverty, Abuse And Loss, Author And Motivational Speaker Finds Success Helping Others - Wilson County News
From Poverty, Abuse And Loss, Author And Motivational Speaker Finds Success Helping Others Wilson County News
City need no motivation for Chiefs task SuperSport
Study: Top Motivation For Hating Capitalism Is Resentment The Federalist
Hurd motivated by losses, on, off the field Marshall News Messenger
Letter: Seltz is motivated to be our voice Roanoke Times
Trump is angry with Mick Mulvaney for contradicting him on motivation for Ukraine call: report - Raw Story
Trump is angry with Mick Mulvaney for contradicting him on motivation for Ukraine call: report Raw Story
Zarif Says FATF Decision on Iran Politically-Motivated Tasnim News Agency
20 motivational quotes to start your day India Today
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