YKTPC_Logo

About YKTPC | About Ricky Wong | Motivation Training | Corporate Training | Contact Ricky Wong | Inspirational Movies | Inspirational Quotes | Ebook Sale | Easibook.com


5 Ways to Fight Pessimism


Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is completely possible. It all lies in the way we perceive things...

1. Stress management

When we conceal our anxieties, they only build. Each concern can snowball into a feeling of being overwhelmed. Each person has their own way of letting off steam. This varies from exercise, to listening to music, to reading a good book. More of us are beginning to realize how important proper stress management is to both our physical and mental health.

2. Constant reality checks

It is sometimes necessary to debate the validity of your concerns to determine whether they are rational or not. This is called self-rationalization and one of the most recognized methods is the worst case scenario. This is when you consider the worst possible situation, then go on to consider whether it is likely to happen. For example, a loved one said they would call once they arrived by subway to a certain destination. They should have reached that destination 15 minutes ago. You may dream up scenarios of there being a train accident or some other frightful incident took place. But after a little thought, you find that it's more probable that they either have yet to reach their stop or they will simply call you when it is convenient for them. You never want to leap to conclusions and cause yourself unnecessary stress.

3. Support of friends and family

Friends and family are usually more than willing to provide you with a much needed reality check. Not everyone is fortunate enough to have close friends and family members to confide in though. It is detrimental to find some type of support when you are feeling extremely confused or overwhelmed. This support may have to come from a trusted co-worker or a member of a support group. Sometimes all it takes is another person's point of view to put things into perspective.

4. Own your feelings

Accept that you have complete control over your perceptions and internal responses. You may not have control over what happened on your commute to work that upset you. But you are able to decide whether you become relieved when the day is finally over, or frustrated, claiming you are always being dealt a bad hand.

Denni Gill is an up-and-coming Canadian poet.
www.urban-eden.org chronicles her own spiritual growth.
Feedback may be sent to denni@urban-eden.org.


MORE RESOURCES:

The New Times

Motivation: Is the carrot enough to stimulate performance?
The New Times
Studies have showed that corporal punishment doesn't reinforce discipline or motivation. Instead, it only makes learners aggressive. The new order in education calls for motivation and use of incentives to lure children into good behavior and interest ...



HuffPost

How To Get Your Motivation Going
HuffPost
Motivation guides our behavior and determines whether our intent is arising out of selfishness or selflessness. Just as there are those whose incentives are greed, hatred or power, so to determine our own hidden agenda we can ask: Are we being ...



HuffPost

With Proper Motivation, Adults Can Learn New Things as Easily as Children Can
HuffPost
The most important point when we compare adults and children learning is the change in motivation and - on the same line - the urge and necessity to learn. In the last years of my life, as an adult, I tried to learn two different things: to speak ...



HuffPost

5 Ways to Keep Your Team Motivated When Things Get Tough
HuffPost
The best leaders are the ones who know that occasional dips in motivation are irrelevant. Instead of trying to sweep the issue beneath the carpet, they do what they can to keep an eye on their team's performance so they can step in and do something ...



Landof10.com

Iowa using Saquon Barkley's quitting comments as a preparation reminder, not motivation
Landof10.com
IOWA CITY, Iowa — Iowa isn't using the 41-14 loss to Penn State last year, or Nittany Lions running back Saquon Barkley saying the Hawkeyes basically quit, as motivation. But that doesn't mean they are forgetting about it either. The Hawkeyes aren't ...

and more »


The Guardian

'Strong possibility' of racial motivation in Baton Rouge killings, police say
The Guardian
The killings of two black men in Baton Rouge last week were likely racially motivated, police said on Sunday, with a 23-year-old white man in custody. In both shootings the gunman fired from his car then walked up to the victims as they were lying on ...
Racial motivation investigated in Louisiana slayingsSFGate
BRPD: Person of interest in two Baton Rouge slayings held on drug counts; shootings 'possibly racially motivated'The Advocate
Sources: Baton Rouge police on 'all-out hunt' for gunman linked to 2 apparently random fatal shootingsThe Advocate

all 146 news articles »


New York Times

Anthony Weiner's Lawyers Question Motivation of Sexting Victim
New York Times
But they also raised questions about the credibility and motivation of the teenage victim. They said that she not only had a profit motive for making contact with Mr. Weiner and exchanging lewd texts and images with him, but that she also said she had ...
Anthony Weiner Says His Actions 'Crushed the Aspirations of My Wife'New York Times
EXCLUSIVE: Anthony Weiner carried on a months-long online sexual relationship with a troubled 15-year-old girl ...Daily Mail
Anthony Weiner Blames Legal Woes on Untreated Addiction, VictimBloomberg

all 121 news articles »


The Southeast Sun

Former Daleville star turns his passion for football into motivation
The Southeast Sun
It's a very simple chant but in the two or three seconds after former Daleville football star Robert Kilow started the chant along with current Daleville Warhawks players, the entire team was screaming the “war chant” and were motivated to play right ...

and more »


Inc.com

This Navy SEAL Says Your Lack of Motivation Does Not Matter (but This 1 Thing Does Big Time)
Inc.com
No doubt, with all of this expertise in business, sport, and combat, it would be natural to assume that Willink must be incredibly motivated, right? Actually, he would beg to differ, as he says, "Don't count on motivation; count on discipline." Those ...



Fund Strategy

FCA: 'Fear can't be the only source of motivation'
Fund Strategy
The FCA has attempted to quell suspicion that its new Senior Managers Regime is trying to ensure compliance through more frequent fines and punishment for individuals. In a speech with morning, executive supervision director Jonathan Davidson says that ...

and more »

Google News

home | site map
Copyright © 2006- YK TRUE PERFORMANCE CONSULTING (SA0033139-U) All Rights Reserved