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5 Ways to Fight Pessimism

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Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is completely possible. It all lies in the way we perceive things...

1. Stress management

When we conceal our anxieties, they only build. Each concern can snowball into a feeling of being overwhelmed. Each person has their own way of letting off steam. This varies from exercise, to listening to music, to reading a good book. More of us are beginning to realize how important proper stress management is to both our physical and mental health.

2. Constant reality checks

It is sometimes necessary to debate the validity of your concerns to determine whether they are rational or not. This is called self-rationalization and one of the most recognized methods is the worst case scenario. This is when you consider the worst possible situation, then go on to consider whether it is likely to happen. For example, a loved one said they would call once they arrived by subway to a certain destination. They should have reached that destination 15 minutes ago. You may dream up scenarios of there being a train accident or some other frightful incident took place. But after a little thought, you find that it's more probable that they either have yet to reach their stop or they will simply call you when it is convenient for them. You never want to leap to conclusions and cause yourself unnecessary stress.

3. Support of friends and family

Friends and family are usually more than willing to provide you with a much needed reality check. Not everyone is fortunate enough to have close friends and family members to confide in though. It is detrimental to find some type of support when you are feeling extremely confused or overwhelmed. This support may have to come from a trusted co-worker or a member of a support group. Sometimes all it takes is another person's point of view to put things into perspective.

4. Own your feelings

Accept that you have complete control over your perceptions and internal responses. You may not have control over what happened on your commute to work that upset you. But you are able to decide whether you become relieved when the day is finally over, or frustrated, claiming you are always being dealt a bad hand.

Denni Gill is an up-and-coming Canadian poet.
www.urban-eden.org chronicles her own spiritual growth.
Feedback may be sent to denni@urban-eden.org.

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MORE RESOURCES:

Motivation Mystery Behind WannaCry, ExPetr
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If two is a coincidence and three is a trend, maybe we're not quite there yet in officially calling WannaCry and ExPetr a new movement among APT attacks. But for now, it's close enough. Researchers are starting to examine the real motivations behind ...



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There might not have been movie stars, comic book writers, or even upcoming trailers and juicy gossip from your favorite films and TV shows, but the Hollywood Science: Information Versus Motivation panel undoubtedly offered some food for thought.



Inc.com

8 Places Successful People Find Their Motivation
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A lot of us struggle with motivation -- especially after a personal or business failure. Not to be cold, but at some point we all have those moments when either an internal or external forces zaps our motivation. The difference with successful people ...



WFLA

Tampa bodybuilder born without legs, one arm teaching message of motivation with fitness
WFLA
TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that's not because he doesn't have the drive. For Nick Santanostasso, he's filled with enough motivation to power an an entire city.



Business Faculty Study Exercise Motivation and Work-Related Health Programs
CSUF News
What prompts people to start and continue an employee wellness program? Two Cal State Fullerton business faculty members are delving into what motivates and influences workers to join such programs. Susan Cadwallader, associate professor of ...



Washington Post

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A majority of Americans polled prefer to see the next Congress controlled by the Democrats to counter President Donald Trump rather than by the Republicans to support him — but without the level of anti-Trump motivation the opposition party may be ...
Ahead of midterms, voters prefer Democrats even as Republicans appear more motivated to voteWashington Post
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Prevention.com

8 Exercise Devotees Over 60 Share How They Stay Motivated To Work Out
Prevention.com
Back in your 30s, 40s, and 50s, you probably thought, “Once the kids are grown, I'll have more time to work out.” Or, “I'll have more motivation to exercise when I'm not working such crazy hours.” But in your 60s and beyond, with the kids out of the ...



PatientEngagementHIT.com

How mHealth Apps Drive Patient Behavior Change, Motivation
PatientEngagementHIT.com
July 21, 2017 - mHealth apps targeted toward weight loss must leverage strong educational features to help frame patient attitudes regarding healthy eating to drive patient behavior change and motivation, according to a study published in the Journal ...



NBCNews.com

3 Types of Motivation That Can Inspire You to Do Anything
NBCNews.com
Not to mention the peaks and valleys that we experience within just one day: First thing in the morning (with a workout and an espresso under our belt) we're feeling like a walking advertisement for motivation. By the time the afternoon munchies kick ...



African youth advised to take self-motivation in pursuing dreams
Xinhua
KIGALI, July 21 (Xinhua) -- Entrepreneurs on Friday urged the African youth to remain focused and stop over-reliance on their governments to pursue their dreams. They made the call at interactive panel sessions with the young people from across Africa ...

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