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5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is completely possible. It all lies in the way we perceive things...
1. Stress management
When we conceal our anxieties, they only build. Each concern can snowball into a feeling of being overwhelmed. Each person has their own way of letting off steam. This varies from exercise, to listening to music, to reading a good book. More of us are beginning to realize how important proper stress management is to both our physical and mental health.
2. Constant reality checks
It is sometimes necessary to debate the validity of your concerns to determine whether they are rational or not. This is called self-rationalization and one of the most recognized methods is the worst case scenario. This is when you consider the worst possible situation, then go on to consider whether it is likely to happen. For example, a loved one said they would call once they arrived by subway to a certain destination. They should have reached that destination 15 minutes ago. You may dream up scenarios of there being a train accident or some other frightful incident took place. But after a little thought, you find that it's more probable that they either have yet to reach their stop or they will simply call you when it is convenient for them. You never want to leap to conclusions and cause yourself unnecessary stress.
3. Support of friends and family
Friends and family are usually more than willing to provide you with a much needed reality check. Not everyone is fortunate enough to have close friends and family members to confide in though. It is detrimental to find some type of support when you are feeling extremely confused or overwhelmed. This support may have to come from a trusted co-worker or a member of a support group. Sometimes all it takes is another person's point of view to put things into perspective.
4. Own your feelings
Accept that you have complete control over your perceptions and internal responses. You may not have control over what happened on your commute to work that upset you. But you are able to decide whether you become relieved when the day is finally over, or frustrated, claiming you are always being dealt a bad hand.
My Story: Dealing with work overload and lack of motivation Purdue Northwest Pioneer
How to Maintain Motivation in a Pandemic The New York Times
23 Best Motivational Podcasts of 2020 - Podcasts for Inspiration and Self Improvement - GoodHousekeeping.com
23 Best Motivational Podcasts of 2020 - Podcasts for Inspiration and Self Improvement GoodHousekeeping.com
âQuestion the motivation of anyone who wants you to believe prices will go upâ â CMHC boss slams realtors - ThinkPol
âQuestion the motivation of anyone who wants you to believe prices will go upâ â CMHC boss slams realtors ThinkPol
Nokia details Open RAN Policy Coalition membership motivation RCR Wireless News
Former Florida standout finds new motivation after football Gainesville Sun
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Divinity alumnus from the Bronx uses call to ministry as motivation to attain three advanced degrees - Liberty News
Divinity alumnus from the Bronx uses call to ministry as motivation to attain three advanced degrees Liberty News
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Someone tell HR to add âdoggo wavesâ on their list of methods of motivation because it works - Hindustan Times
Someone tell HR to add âdoggo wavesâ on their list of methods of motivation because it works Hindustan Times
How to Stay Motivated Learning Portuguese The Portugal News
Staying Motivated When Schoolâs Online The American Prospect
âWhat really matters to me now?â: How to maintain motivation during coronavirus pandemic - The Independent
âWhat really matters to me now?â: How to maintain motivation during coronavirus pandemic The Independent
How Perkins found motivation in a tough time Hawthorn FC
As MLB negotiations near critical juncture, mutual motivation will be key to saving weird 2020 season - Seattle Times
As MLB negotiations near critical juncture, mutual motivation will be key to saving weird 2020 season Seattle Times
Versatile Saints OL James Hurst likely to line up at tackle, using upcoming suspension as motivation - NOLA.com
Versatile Saints OL James Hurst likely to line up at tackle, using upcoming suspension as motivation NOLA.com
'So if dying isn't enough of a motivation, what is?' National Post
Larry Stone: As MLB negotiations near critical juncture, mutual motivation will be key to saving weird 2020 season - The Spokesman-Review
Larry Stone: As MLB negotiations near critical juncture, mutual motivation will be key to saving weird 2020 season The Spokesman-Review
MBS Live Day Ahead: Rising Rate Trend Intact, But Motivation is Required Mortgage News Daily
Cardiac Rehab Motivation in the Midst of COVID-19 University of Michigan Health System News
Fisher/GCMS spotlight | 'That's going to be a big motivation for us' - Champaign/Urbana News-Gazette
Fisher/GCMS spotlight | 'That's going to be a big motivation for us' Champaign/Urbana News-Gazette
What is motivation for destroying economy? Chicago Daily Herald
Secondary students focus on motivation, mental health as year comes to an end - The Kingston Whig-Standard
Secondary students focus on motivation, mental health as year comes to an end The Kingston Whig-Standard
Israel Adesanya's unusual motivation method Stuff.co.nz
More thoughts from Redskins vets: Allen, Collins & AD talk about motivation, goals and expectations - Hogs Haven
More thoughts from Redskins vets: Allen, Collins & AD talk about motivation, goals and expectations Hogs Haven
Will Love Provide Motivational Push for Rodgers? Sports Illustrated
Michigan football defensive coordinator Don Brown discovers magic of virtual motivation - The Detroit News
Michigan football defensive coordinator Don Brown discovers magic of virtual motivation The Detroit News
Motivate your Monday: Healthy Snacks wpde.com
A week of politically motivated arrests in Egypt Middle East Monitor
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Tiger-Phil match 2020 odds: Does Phil Mickelson's motivation outweigh Tiger Woods' home-course advantage? - Golf Digest
Tiger-Phil match 2020 odds: Does Phil Mickelson's motivation outweigh Tiger Woods' home-course advantage? Golf Digest
Creative means to motivate CastlemaineMail
The Belt and Road Initiative: A Domestically-Motivated Program Fueling Global Competition - The Jamestown Foundation
The Belt and Road Initiative: A Domestically-Motivated Program Fueling Global Competition The Jamestown Foundation
Man charged after hate-motivated incident in Brampton inbrampton.com
Motivations, Attitudes Distinguish Consistent Versus Inconsistent ART Adherence - AJMC.com Managed Markets Network
Motivations, Attitudes Distinguish Consistent Versus Inconsistent ART Adherence AJMC.com Managed Markets Network
Gallagher and Byron ready and motivated for Return to Play A Winning Habit
Stanford coronavirus research: Did politically-motivated scientists hype their speedy study? - The Mercury News
Stanford coronavirus research: Did politically-motivated scientists hype their speedy study? The Mercury News
A self-motivated Fitzpatrick will be ready Steelers.com
Shruti Sethâs no-fuss workout is motivating; check it out The Indian Express
Joe Cullen opens up on his motivation struggle in lockdown and his desire to fulfil his potential - Sky Sports
Joe Cullen opens up on his motivation struggle in lockdown and his desire to fulfil his potential Sky Sports
Politically Motivated Crime Increases, Antisemitic Offenses at Record Level The Berlin Spectator
'I'm here to win': Montana lands motivated QB transfer Kirk Rygol from South Florida - Montana Standard
'I'm here to win': Montana lands motivated QB transfer Kirk Rygol from South Florida Montana Standard
Spring wrap-up Q&A: Orange Lutheran swimming coach had motivated group that was âlooking forward to turning headsâ - OCRegister
Spring wrap-up Q&A: Orange Lutheran swimming coach had motivated group that was âlooking forward to turning headsâ OCRegister
Motivated Lehner could be a trump card for Vegas Golden Knights in Postseason - vegashockeyknight.com
Motivated Lehner could be a trump card for Vegas Golden Knights in Postseason vegashockeyknight.com
Keeping a Team Motivated Remotely Isn't Easy -- But It Is Possible CEOWORLD magazine
How to Keep Salespeople Motivated Online Bloomberg
5 ways parents can motivate children at home during the pandemic â no nagging, no tantrums - Upworthy
5 ways parents can motivate children at home during the pandemic â no nagging, no tantrums Upworthy
Well-Being |Stay motivated with FitFans Leicester Tigers
Anil Kapoors #LockdownspiritsUp posts can inspire one to stay motivated amid lockdown - Republic World - Republic World
Anil Kapoors #LockdownspiritsUp posts can inspire one to stay motivated amid lockdown - Republic World Republic World
Monday motivation: Businesses prepare to reopen next week Bemidji Pioneer
Saving jobs the motivation to allow more patrons into pubs, cafes and restaurants - Sydney Morning Herald
Saving jobs the motivation to allow more patrons into pubs, cafes and restaurants Sydney Morning Herald
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