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Discover the Hidden Power of Self Motivation

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Many studies have been done to research the effects of motivationand mental health. As the implications of helping those withnegative self-esteem, depression and anxiety are immense this iscertainly an area of research that deserves a great deal ofattention.

Psychology Online reports on a study investigating thedifferences between INTERNAL and EXTERNAL MOTIVATION. The reportstates that "Although our society is largelyextrinsically-motivated by external rewards such as money, fameand power, research has indicated those who areintrinsically-motivated by inner desires for creativity,fulfillment and inner satisfaction are psychologically healthierand happier."

How can this help you?

The study of health psychology seeks to understand how ourability to cope with stress can help us to prevent illness andpromote health. Some of these coping mechanisms are naturallyinborn but may be taught to those who lack them. Motivation isone of the tools that researchers are trying to use as acombatant of negative stress reactions.

Motivation is something that we use every day. It's what enablesus to survive - to get food because we're hungry, to go to workto pay the bills or to educate ourselves in order to pursue ahigher goal in life.

How we respond to life's demands can affect our overall health.How are you classified?

The same report on Psychology Online identified those who respondto life with negativity or anxiety as most likely to deal withthe physical affects of anger, guilt, nervousness, frustrationand fear. These emotions can cause hypertension and high bloodpressure which can lead to heart attack or stroke. Othercomplications include ulcers, arthritis, asthma and kidneydisease.

Some therapists suggest that by using positive self-talk andtrying to restructure the WAY we look at events can offset thephysical and mental effects of dealing with negative or stressfulevents in life.

Interestingly, people who tend to focus on themselves as thecontroller of their fate - in fact 'self-motivated' - are morelikely to feel a sense of control when stressors affect them.Instead of blaming something or someone else they have themotivation to deal with a problem and look for a reasonablesolution. This positive behavior helps them to achieve goals andfind personal contentment.

Therapists try to teach patients how to emulate this positivereaction to stress and use their motivation as a source ofempowerment. Learning to manage stress and using motivation toset goals, work through a problem or fix it can in turn promotebetter mental and physical health.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

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MORE RESOURCES:

SBS

Wallabies need to find motivation within
SBS
But, the veteran hooker warned Australia needed to find their motivation from within - not from external sources like Jack Quigley's now-infamous viral Facebook rant. The Lismore rugby fanatic struck a chord with a frustrated domestic support base as ...
Wallabies captain Stephen Moore steps back into 'his' role without breaking strideCourier Mail

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USgamer

Pokémon Go Gym and Raid Battle Update - Motivation System, Gym Badges, Raid Passes, New Items, Private Raids ...
USgamer
New Pokémon Go Motivation System - A Pokémon assigned to a Gym will have a Motivation Meter. Every time a Pokémon assigned to a Gym loses in battle, it loses Motivation. Falling Motivation results in a temporary drop in CP, meaning it can be defeated ...
Gyms Have Been Totally Revamped In Pokemon GO | What You Need To KnowThe Escapist
Pokemon Go update: data mine reveals changes – raid bosses, gym badges, TMs, rare candy and legendary PokemonVG247
Pokemon Go: What Does the Heart Above a Gym Indicate?Heavy.com
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Washington Post

John Wall on his latest source of motivation and Paul George trade rumors
Washington Post
While some recognition is better than no recognition, Wall clearly thought he deserved a spot on at least the second team, as voted upon by 100 sportswriters and broadcasters, and he's using the perceived snub as motivation this offseason. “A guy ...
John Wall uses disappointment over All-NBA Third Team relegation as motivationClutchPoints (blog)

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kmmsam

What's Your Motivation For Demonstrating?
kmmsam
I watched the Women's March on Washington. Madonna talked about blowing up the White House. Ashley Judd has some thoughts on sheet color. Where are they today? Ashley's back cheering for her Kentucky Wildcats and Madonna is probably back in the ...



Business MattersBusiness Matters

What to do when your motivation is running low
Business MattersBusiness Matters
Motivation is what gets you out of bed to kickstart your day, and without it, it's difficult to get things done. Naturally, a lack of motivation mirrors your level of productivity, which means your day isn't going to get much better after receiving a ...



E! Online

Michelle Obama Shares the Fitness Motivation You Need This Summer
E! Online
Even though the former first lady is one very busy lady, she explained to her fans and 14.6 million Instagram followers how she stays motivated to keep healthy and fit...her friends! She took to the social media platform to share some fitness photos ...
Michelle Obama on Instagram: “When I was at the White House, I often hosted bootcamp weekends for my close ...Instagram
#Workout Goals: Michelle Obama Is Still Hosting Bootcamp Weekends for Her GirlfriendsPEOPLE.com

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Chequered past motivation for new career
Business News
Perth entrepreneur Paris Mitchell has packaged his past experiences with addiction and substance abuse into a series of educational presentations and workshops for schools, not-for-profit agencies and corporates. Mr Mitchell came from a broken home.



Toronto Sun

Recognition boosts motivation, loyalty
Toronto Sun
We've all heard of return on investment, but what about return on recognition? With an ugly job landscape out there that includes attrition, shortages in personnel, lack of motivation and prevalent performance ceilings, just what is the key to keeping ...



Heavy.com

Pokemon Go: How to Check a Pokemon's Motivation Without Visiting Gym
Heavy.com
In the new Pokemon Go gym update, Pokemon that are stationed in gyms now have what's referred to as a “motivation bar.” It's vital that players keep this bar up, as otherwise, the Pokemon will be kicked out of the gym and the gym can be taken over by ...
Pokemon GO Gyms Under Construction : why this update is giant!SlashGear

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Column: Where's the motivation to ride in this heat?
Prescott Daily Courier
With temperatures creeping into the triple digits it can be hard to find the motivation to ride. Even the tallest pines offer little comfort from the oppressive sun. But summer doesn't have to mean you simply stare at your bike wishing for fall to ...

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