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Discover the Hidden Power of Self Motivation
Many studies have been done to research the effects of motivationand mental health. As the implications of helping those withnegative self-esteem, depression and anxiety are immense this iscertainly an area of research that deserves a great deal ofattention.
Psychology Online reports on a study investigating thedifferences between INTERNAL and EXTERNAL MOTIVATION. The reportstates that "Although our society is largelyextrinsically-motivated by external rewards such as money, fameand power, research has indicated those who areintrinsically-motivated by inner desires for creativity,fulfillment and inner satisfaction are psychologically healthierand happier."
How can this help you?
The study of health psychology seeks to understand how ourability to cope with stress can help us to prevent illness andpromote health. Some of these coping mechanisms are naturallyinborn but may be taught to those who lack them. Motivation isone of the tools that researchers are trying to use as acombatant of negative stress reactions.
Motivation is something that we use every day. It's what enablesus to survive - to get food because we're hungry, to go to workto pay the bills or to educate ourselves in order to pursue ahigher goal in life.
How we respond to life's demands can affect our overall health.How are you classified?
The same report on Psychology Online identified those who respondto life with negativity or anxiety as most likely to deal withthe physical affects of anger, guilt, nervousness, frustrationand fear. These emotions can cause hypertension and high bloodpressure which can lead to heart attack or stroke. Othercomplications include ulcers, arthritis, asthma and kidneydisease.
Some therapists suggest that by using positive self-talk andtrying to restructure the WAY we look at events can offset thephysical and mental effects of dealing with negative or stressfulevents in life.
Interestingly, people who tend to focus on themselves as thecontroller of their fate - in fact 'self-motivated' - are morelikely to feel a sense of control when stressors affect them.Instead of blaming something or someone else they have themotivation to deal with a problem and look for a reasonablesolution. This positive behavior helps them to achieve goals andfind personal contentment.
Therapists try to teach patients how to emulate this positivereaction to stress and use their motivation as a source ofempowerment. Learning to manage stress and using motivation toset goals, work through a problem or fix it can in turn promotebetter mental and physical health.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Minute of Motivation | WakeUp11 | whas11.com WHAS11.com
“Question the motivation of anyone who wants you to believe prices will go up” – CMHC boss slams realtors - ThinkPol
“Question the motivation of anyone who wants you to believe prices will go up” – CMHC boss slams realtors ThinkPol
How to Maintain Motivation in a Pandemic The New York Times
23 Best Motivational Podcasts of 2020 - Podcasts for Inspiration and Self Improvement - GoodHousekeeping.com
23 Best Motivational Podcasts of 2020 - Podcasts for Inspiration and Self Improvement GoodHousekeeping.com
Nokia details Open RAN Policy Coalition membership motivation RCR Wireless News
No games, but Lampeter-Strasburg baseball players received plenty of motivation this spring - LancasterOnline
No games, but Lampeter-Strasburg baseball players received plenty of motivation this spring LancasterOnline
Former Florida standout finds new motivation after football Gainesville Sun
Why you've lost all motivation during lockdown Time Out London
What Kills Your Motivation in Work and Life? Business 2 Community
How to Motivate Employees: 13 Simple Ways Business 2 Community
How to Stay Motivated Learning Portuguese The Portugal News
How Perkins found motivation in a tough time Hawthorn FC
Struggling with motivation? Here are tips to help you Ouachita Baptist University News
Staying Motivated When School’s Online The American Prospect
Versatile Saints OL James Hurst likely to line up at tackle, using upcoming suspension as motivation - NOLA.com
Versatile Saints OL James Hurst likely to line up at tackle, using upcoming suspension as motivation NOLA.com
MBS Live Day Ahead: Rising Rate Trend Intact, But Motivation is Required Mortgage News Daily
'So if dying isn't enough of a motivation, what is?' National Post
Israel Adesanya's unusual motivation method Stuff.co.nz
Secondary students focus on motivation, mental health as year comes to an end - The Kingston Whig-Standard
Secondary students focus on motivation, mental health as year comes to an end The Kingston Whig-Standard
Fisher/GCMS spotlight | 'That's going to be a big motivation for us' - Champaign/Urbana News-Gazette
Fisher/GCMS spotlight | 'That's going to be a big motivation for us' Champaign/Urbana News-Gazette
Coronavirus and Running | Coronavirus Is Hurting Our Motivation runnersworld.com
Finding motivation while working from home as a PhD student during the coronavirus pandemic - Nature.com
Finding motivation while working from home as a PhD student during the coronavirus pandemic Nature.com
What is motivation for destroying economy? Chicago Daily Herald
As MLB negotiations near critical juncture, mutual motivation will be key to saving weird 2020 season - Seattle Times
As MLB negotiations near critical juncture, mutual motivation will be key to saving weird 2020 season Seattle Times
More thoughts from Redskins vets: Allen, Collins & AD talk about motivation, goals and expectations - Hogs Haven
More thoughts from Redskins vets: Allen, Collins & AD talk about motivation, goals and expectations Hogs Haven
During Our Darkest Days, My Family Turned to Aunt Jessie Hemophilia News Today
Michigan football defensive coordinator Don Brown discovers magic of virtual motivation - The Detroit News
Michigan football defensive coordinator Don Brown discovers magic of virtual motivation The Detroit News
Krunal Pandya Calls Brother Hardik Pandya His "Source Of Motivation" In Gym Photo | Cricket News - NDTV Sports
Krunal Pandya Calls Brother Hardik Pandya His "Source Of Motivation" In Gym Photo | Cricket News NDTV Sports
UGA researchers to conduct national survey on travel behavior, motivations during COVID-19 - FOX 5 Atlanta
UGA researchers to conduct national survey on travel behavior, motivations during COVID-19 FOX 5 Atlanta
Creative means to motivate CastlemaineMail
Politically Motivated Crime Increases, Antisemitic Offenses at Record Level The Berlin Spectator
Videos: Student-Motivation Tips for Remote Learning Education Week
53 Positive Quotes to Inspire and Motivate You Real Simple
'I'm here to win': Montana lands motivated QB transfer Kirk Rygol from South Florida - Montana Standard
'I'm here to win': Montana lands motivated QB transfer Kirk Rygol from South Florida Montana Standard
A self-motivated Fitzpatrick will be ready Steelers.com
Stanford coronavirus research: Did politically-motivated scientists hype their speedy study? - The Mercury News
Stanford coronavirus research: Did politically-motivated scientists hype their speedy study? The Mercury News
Motivations, Attitudes Distinguish Consistent Versus Inconsistent ART Adherence - AJMC.com Managed Markets Network
Motivations, Attitudes Distinguish Consistent Versus Inconsistent ART Adherence AJMC.com Managed Markets Network
Shruti Seth’s no-fuss workout is motivating; check it out The Indian Express
Spring wrap-up Q&A: Orange Lutheran swimming coach had motivated group that was ‘looking forward to turning heads’ - OCRegister
Spring wrap-up Q&A: Orange Lutheran swimming coach had motivated group that was ‘looking forward to turning heads’ OCRegister
Joe Cullen opens up on his motivation struggle in lockdown and his desire to fulfil his potential - Sky Sports
Joe Cullen opens up on his motivation struggle in lockdown and his desire to fulfil his potential Sky Sports
5 ways parents can motivate children at home during the pandemic – no nagging, no tantrums - Upworthy
Motivated Lehner could be a trump card for Vegas Golden Knights in Postseason - vegashockeyknight.com
Motivated Lehner could be a trump card for Vegas Golden Knights in Postseason vegashockeyknight.com
Runners lose motivation as events are canceled Monroe Evening News
Saving jobs the motivation to allow more patrons into pubs, cafes and restaurants - Sydney Morning Herald
Saving jobs the motivation to allow more patrons into pubs, cafes and restaurants Sydney Morning Herald
Well-Being |Stay motivated with FitFans Leicester Tigers
The proper motivation: Pair of classmates push MCHS Class of 2020 valedictorian Joshua Gumber - Craig Daily Press
The proper motivation: Pair of classmates push MCHS Class of 2020 valedictorian Joshua Gumber Craig Daily Press
NO QUESTION — BLUES ARE MOTIVATED STLtoday.com
Van Aert: Van der Poel has always motivated me to beat him Cyclingnews.com
Kenny motivated ahead of PDC Home Tour play-offs: "I am not just there to make the numbers up" - Dartsnews.com
Kenny motivated ahead of PDC Home Tour play-offs: "I am not just there to make the numbers up" Dartsnews.com
Keeping Your Workforce Motivated While They Work From Home Business 2 Community
Some NBA Teams Not Motivated To Be In Orlando For Restart SportsBusiness Daily
Gervonta Davis is Motivated By Skeptics Who Underestimate Him BoxingScene.com
'Great American 5000’ from Sports Backers aims to motivate, inspire physical activity during pandemic - Richmond.com
'Great American 5000’ from Sports Backers aims to motivate, inspire physical activity during pandemic Richmond.com
Keeping workers motivated in remote working age Business Daily
10 motivational movies on Amazon Prime Video, Netflix, YouTube, Hulu that’ll inspire students to study - GQ India
10 motivational movies on Amazon Prime Video, Netflix, YouTube, Hulu that’ll inspire students to study GQ India
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