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Discover the Hidden Power of Self Motivation

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Many studies have been done to research the effects of motivationand mental health. As the implications of helping those withnegative self-esteem, depression and anxiety are immense this iscertainly an area of research that deserves a great deal ofattention.

Psychology Online reports on a study investigating thedifferences between INTERNAL and EXTERNAL MOTIVATION. The reportstates that "Although our society is largelyextrinsically-motivated by external rewards such as money, fameand power, research has indicated those who areintrinsically-motivated by inner desires for creativity,fulfillment and inner satisfaction are psychologically healthierand happier."

How can this help you?

The study of health psychology seeks to understand how ourability to cope with stress can help us to prevent illness andpromote health. Some of these coping mechanisms are naturallyinborn but may be taught to those who lack them. Motivation isone of the tools that researchers are trying to use as acombatant of negative stress reactions.

Motivation is something that we use every day. It's what enablesus to survive - to get food because we're hungry, to go to workto pay the bills or to educate ourselves in order to pursue ahigher goal in life.

How we respond to life's demands can affect our overall health.How are you classified?

The same report on Psychology Online identified those who respondto life with negativity or anxiety as most likely to deal withthe physical affects of anger, guilt, nervousness, frustrationand fear. These emotions can cause hypertension and high bloodpressure which can lead to heart attack or stroke. Othercomplications include ulcers, arthritis, asthma and kidneydisease.

Some therapists suggest that by using positive self-talk andtrying to restructure the WAY we look at events can offset thephysical and mental effects of dealing with negative or stressfulevents in life.

Interestingly, people who tend to focus on themselves as thecontroller of their fate - in fact 'self-motivated' - are morelikely to feel a sense of control when stressors affect them.Instead of blaming something or someone else they have themotivation to deal with a problem and look for a reasonablesolution. This positive behavior helps them to achieve goals andfind personal contentment.

Therapists try to teach patients how to emulate this positivereaction to stress and use their motivation as a source ofempowerment. Learning to manage stress and using motivation toset goals, work through a problem or fix it can in turn promotebetter mental and physical health.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

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MORE RESOURCES:

KSHB

Motivation Monday: Apex Climbing Gym
KSHB
OVERLAND PARK, Kan. - According to Webster's Dictionary, the word “apex” means “the top or highest part of something, especially one forming a point.” Mr. Webster must have visited Apex Climbing Gym at 106th and Metcalf in Overland Park. Because ...



NBCSports.com

Latavius Murray finds motivation in memory of friend | ProFootballTalk
NBCSports.com
Vikings running back Latavius Murray was believed to be the successor to Adrian Peterson, until the team drafted Dalvin Cook. With Murray's role now vague ...

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FourFourTwo

Ronaldo: Being better than Messi is my motivation
FourFourTwo
Ronaldo: Being better than Messi is my motivation. The thought of watching Lionel Messi or Neymar surpass him at the top of world football is what keeps Cristiano Ronaldo motivated. Share0Tweet0Email0Share0. Published. 12 hours ago. Real Madrid star ...

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Tennis Magazine

David Ferrer is drawing motivation from first title in two years
Tennis Magazine
David Ferrer says returning to the winner's circle could help extend his career, showing him that he can still be "competitive" on tour. The Spaniard defeated Alexander Dolgopolov 6-4, 6-4 on his seventh match point to win the ATP event at Bastad. A ...

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Local cyclists share their memories of loved ones, motivation to take part in the Pan- Mass Challenge fundraiser (VIDEO)
Sentinel & Enterprise
Leominster's Chris Pobieglo holds a picture of his uncle, Larry Pobieglo. Chris will carry photos of his uncle and his friend Mike, both of whom died after battling cancer, to inspire him during the upcoming 192-mile Pan-Mass Challenge cycling fundraiser.



Monday motivation: Eagles begin camp, updates on Hicks, a rugby star is found
Inside the Iggles
Just knowing the Philadelphia Eagles begin training camp this week is probably enough to put a smile on your face. Workouts begin Monday with quarterbacks, selected veterans and rookies. As we glue ourselves to our smartphones and laptops, we await ...

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The Union Leader

Paul Baard's Motivation Matters: Defusing a bully at work
The Union Leader
Intrinsic or self-motivation is a type of drive that produces success and endurance. For it to occur requires a high level of camaraderie. Encountering a bully in the work environment, however, is hardly a rare occurrence, and it is a motivation ...

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Inc.com

8 Places Successful People Find Their Motivation
Inc.com
A lot of us struggle with motivation -- especially after a personal or business failure. Not to be cold, but at some point we all have those moments when either an internal or external forces zaps our motivation. The difference with successful people ...



KARE

Motivation Monday: Healthy snacks for the road
KARE
Motivation Monday: Healthy snacks for the road. Error loading player: No playable sources found. Vacation road trips don't have to include a blitz of fast food. With a little planning and prep you can snack AND be healthy. Kim Insley, KARE 9:02 AM. CDT ...

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Fall River Herald News

'It's all about motivation': One woman's journey in 10 years since ...
Fall River Herald News
FALL RIVER — It's a sunny summer afternoon less than an hour after Bernadette Simoes-Varao returned from her job at Saint Anne's Hospital to rejoin her kids ...

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