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Death by Overwork: Motivationally Speaking Its a Zero
The Japanese have a word for death by overwork: Karoshi. A recent survey said 40 percent of all Japanese workers fear that they will actually work themselves to death.
Karoshi is not my idea of success. Sure, I talk about "Never Settling for Success," but that's not a prescription for becoming an obsessive or a workaholic. That type of single-mindedness is more likely to lead to burnout than peak performance. Never settling for success simply means that you commit to maximum effort within the hours of your life that you've allotted for pursuing a particular pursuit. And you do that in spite of the 1001 excruciatingly attractive reasons, excuses, distractions and temptations that you can find for doing less.
Tip: Focus is a good buzzword. Multi-tasking is a bad one. Computers multi-task, and usually lose efficiency when they do. When people do it, it's usually not multi-tasking at all; it's usually that older cliché, spreading yourself too thin.
Tip: During working hours, consider working.
Tip: During non-working hours, consider doing something else.
Now obviously given the realities of life today, there are likely to be times when you're going to have to work during what you would like to be non-working hours. Sometimes. But you'll never fill the glass unless you can find a way to be comfortable with the amount of your life you're devoting to the job. Then you make those hours as productive as possible.
"If I worked as much as others," Stephen Wright said, "I would do as little as they." There's more than a grain of truth to that statement.
Fortunately, as a society we're finally beginning to realize that chronic overwork is not a badge of honor, it's a sign that somewhere, something is wrong.
Tip: If you find yourself proudly bragging about your hours or your workload, you're probably putting in more time than you should.
Tip: Intelligent people don't brag about being overworked. They complain about being overworked.
Tip: If you don't have something in your life more worthy of bragging about, find something.
"Working hard has always been a measure of success in the office," says Alie Hochchild author of The Time Bind. "Now we've internalized it. So instead of the boss harassing you to work more, we do it to ourselves."
The better the manager, the less time it takes him to do his job. A good worker takes care of his health and his sanity, and is as productive as possible during the hours he is working. An astute company values its people and doesn't abuse them or any other asset.
Yet on consulting assignments, I keep hearing remarks like, "Around here, if you don't show your face early mornings, late nights and weekends you're not considered committed." I've seen low level managers cowering in their cubicles, pretending to be busy, afraid to leave the office before their boss leaves: no matter how late it gets, no matter how little they're accomplishing. If they do leave first, it's commented on the next day, either by the boss or by their peers.
I remember an executive who made a great show of carrying home armloads of work every night. Sometimes he had so much he had to make two trips to the car. After I got to know him, he admitted he never worked on any of it. He just lugged it home at night, then lugged it back the next day.
"Don't laugh," he said, patting the pile he was gathering for that night. "I'm considered one of the hardest workers in the office. And it's always a lot easier to influence the guy I'm working for with reputation than with achievement, believe me."
Activity vs Productivity
The idea (for those of us who sometimes forget) is to get the job done as well and as efficiently as possible. I'm always in favor of letting your results do the talking. And of measuring subordinates by the results they achieve. When I was an employee I wanted to be so good at what I did that I didn't have to worry about trying to impress anybody any other way. That saved me a lot of wasted energy: energy that probably helped improve my productivity.
We should never confuse activity with productivity. No matter how many hours someone puts in, no matter how much they appear to be working, the only measurement that really matters is the results.
The refreshing news is that, nowadays, among all the people bragging about their long hours, we're also beginning to hear a few executives boasting that they're good enough at what they do to be able to leave at a decent hour, to get more done, and have time to get home and refresh themselves so they can put in another efficient day's work the next day.
Tip: Never let your company, your clients, your boss, your boss' boss or anyone else make you feel guilty that you're not a workaholic.
Workaholics are people with problems. Do you feel guilty that you're not obsessed by sex (okay, would you feel guilty if you weren't)? Or by chocolate? Do you feel guilty that you don't want to spend your entire life playing golf or loafing, or reading or watching TV? Or that you're not addicted to alcohol or narcotics? Why should you feel guilty that you're too well rounded an individual to want to spend your entire life working?
Barry Maher speaks on management, motivation, communication, leadership and sales. His book, Filling the Glass has been honored as "[One of] The Seven Essential Popular Business Books" by Today's Librarian magazine. And when it comes to sales training, Selling Power magazine says, "to his powerful and famous clients, Barry Maher is simply the best sales trainer in the business."
Sign up for his free newsletter and contact Barry Maher on his website at http://www.barrymaher.com. For an inspiring keynote speaker, a great workshop or seminar leader, an expert trainer and a first rate motivator for your next meeting, conference or convention.
Motivation: How to get it, keep it and use it, even during a pandemic when you may need it most - CNN
How to Get Motivated to Work Out U.S. News & World Report
Monday Motivation: Get Creative Grit Daily
Howard using WBCA snub as motivation WDEF News 12
Motivation at Its Best! RiverBender.com
The Best Workout Motivation Tips Shape Magazine
Motivation, provenance of disinformation is pivotal in news reporting | Stanford News - Stanford Report
Motivation, provenance of disinformation is pivotal in news reporting | Stanford News Stanford Report
Motivation Matters: Staying motivated in a troubling time The Union Leader
Sun storm probe OK'd: 'Our motivation is a fascinating signal that we have detected for decades but never been able to make an image of' - The Register
Sun storm probe OK'd: 'Our motivation is a fascinating signal that we have detected for decades but never been able to make an image of' The Register
Daily tips to keep yourself motivated during the coronavirus crisis WPIX 11 New York
Need motivation to stay home? Do it for our supply chains. The Washington Post
Column: How to stay motivated for online learning The State News
Quotes for a motivational boost in training Canadian Running Magazine
How to motivate Your Children During Remote Learning - Tips for Parents [EN/AR] - Jordan - ReliefWeb
Don't Confuse a Lack of Motivation with Laziness Business 2 Community
How to stay motivated in isolation UNM Daily Lobo
Curran: Brady's motivating factors in Tampa NBCSports.com
'Let it motivate you': Rowdy Gaines knows feeling of losing a season - Auburn Tigers Official Athletic Site
'Let it motivate you': Rowdy Gaines knows feeling of losing a season Auburn Tigers Official Athletic Site
How to stay motivated to workout from home, according to experts The Independent
Top ten tips to get motivated Thrive Global
The Motivational Speech We Need Right Now My veronanj
Motivation tips for working out at home Metro.co.uk
Study Finds Bias Against Job Candidates Motivated by Pay, Benefits Insurance Journal
Silver Stars Fitness- Need Motivation & Accountability to Help You Stay Fit At Home? Get Fit On- Line Now & Save! - westsiderag.com
Silver Stars Fitness- Need Motivation & Accountability to Help You Stay Fit At Home? Get Fit On- Line Now & Save! westsiderag.com
10 Motivational Tips to Succeed at Anything Business 2 Community
Monday Motivation: Less is More Grit Daily
Feeling depressed and struggling with Motivation? Build Momentum! | SBM - Society of Behavioral Medicine
Feeling depressed and struggling with Motivation? Build Momentum! | SBM Society of Behavioral Medicine
How to stay motivated with remote learning | CU Boulder Today CU Boulder Today
Three ways to stay motivated and get things done while at home UT Daily Beacon
4 Tried-and-Tested Ways to Motivate Employees in 2020 Business 2 Community
Role Models Admired for Work Ethic More Motivating Than Geniuses PsychCentral.com
How to Be Always Motivated at Work? Demotix.com
Modiās 9-min candle plan Sunday: Needless spectacle or much-needed motivation for Indians? - ThePrint
Modiās 9-min candle plan Sunday: Needless spectacle or much-needed motivation for Indians? ThePrint
Free Webinar Replay: Quaran-Teens with ADHD: Troubleshooting Learning, Motivation, and Organization Problems - ADDitude
Free Webinar Replay: Quaran-Teens with ADHD: Troubleshooting Learning, Motivation, and Organization Problems ADDitude
On Finding Motivation to Keep Practice Architecture and Age Significance When Getting Hired - ArchDaily
On Finding Motivation to Keep Practice Architecture and Age Significance When Getting Hired ArchDaily
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Tips for Staying Motivated When You Have EDS Ehlers Danlos News
Maxi Kleber offers some motivation for Mavericks fans The Smoking Cuban
Overcoming the challenges of motivating a younger generation Human Resource ExecutiveĀ®
My Hero Academia Explores Nine's Motivation in Heroes Rising With One-Shot - CBR - Comic Book Resources
My Hero Academia Explores Nine's Motivation in Heroes Rising With One-Shot CBR - Comic Book Resources
Coronavirus: How to stay motivated and productive when working remotely Yahoo Entertainment
Bears defend signing āvery motivatedā TE Jimmy Graham Chicago Sun-Times
Reading motivation: The impact on child and adolescent education Open Access Government
Kobe Bryant Used An A+ Motivational Method After Paul Pierceās Celtics Won The 2008 NBA Finals Over His Lakers - BroBible
Kobe Bryant Used An A+ Motivational Method After Paul Pierceās Celtics Won The 2008 NBA Finals Over His Lakers BroBible
Coronavirus got you stuck? Five tips to stay motivated at home - The Wright State Guardian
NASA astronauts share their workout routine aboard the ISS to help motivate those on Earth living in isolation amid the coronavirus pandemic - msnNOW
NASA astronauts share their workout routine aboard the ISS to help motivate those on Earth living in isolation amid the coronavirus pandemic msnNOW
Local gyms are keeping people motivated during coronavirus closures Williamsburg Yorktown Daily
Column: Ruth Bader Ginsburgās 87th birthday should be motivation for Democrats to back Biden - Chicago Tribune
Column: Ruth Bader Ginsburgās 87th birthday should be motivation for Democrats to back Biden Chicago Tribune
'Avram Grant was antisocial, his motivation was sh*t and I didn't learn anything from him' ā ex-West Ham man Faubert slams former boss - Goal
'Avram Grant was antisocial, his motivation was sh*t and I didn't learn anything from him' ā ex-West Ham man Faubert slams former boss Goal
Microsoft CEO Satya Nadella Sends Motivational Email To Employees About COVID-19 Response - Pulse 2.0
Motivation: Small Changes, Big Results
When I was 8 years old, my parents let me go to the toy store with my buddy Mike and his Mom.My dad gave me a whole dollar to spend.
Quick Tips On Getting Motivated When You Dont Feel Like It
The secret to getting started on something when you don't feel like it, is surprising, but easy.Edward W.
Get Started! Do Something!
This is about getting started. Taking that first step.
STOP! Reading the Headlines and Live Your Own Life First
Imagine! 40 is old. The California State Supreme Court has said that when are you are 40, employers can discriminate against employees using this age as the excuse.
Nothing More Than Feelings
"How are you Inventing Your Life Today?" - the lead story from my last issue of Power & Presence - drew comments from several readers. Most of the comments went something like: "I wish I could have the degree of control over my life that you apparently do.
Wisdom eludes me. The more I learn, the less I think I know.
Clear Thinking - Ten Ways
Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following.
Motivation: The Power of Action, Part 2
The Three D's of Action are Decide, Do and Distinguish. Let's look at each of these in detail.
I'm back from Hawaii; it was ten days of physical and emotional mastery.We went from learning from twenty of the planets best speakers in their field, to being pushed physically with a fifty foot pole climb, and then,flying fifteen feet like a free bald eagle to a hanging trapeze.
How to Stay Motivated Until You Get What You Want
And somehow you knew how to stay motivated..
The Seven Keys to Motivation
Motivation. It's a complicated subject that is studied by many and understood by few.
10 Ways to Reclaim Your Self-Esteem
The way you feel about yourself impacts how and why you do everything in life. If you feel good about who you are, then what you do will be an outside reflection of your innermost thoughts and feelings.
The Power Of The Brain
THE BRAINThe Brain is the instrument of the mind, the body is the servant of the mind. The Brain is the most complex part of the nervous system.
The Power Of Rules - Petty, Petty, Petty Rules
In 2004 a group of seven spoilt and often aggressive British teenagers were sent to a working ranch in Utah called "Turn-About Ranch" to undergo a regime of strict discipline and hard work.The vast majority of successful Brat Camps are in Utah, a state which takes morality seriously and has strict laws to enforce good behaviour.
If You Are Rejected!
This article exemplifies the inner working of emotional intelligence. Effectively working through one tough situation at a time can build our emotional competence.
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I recently saw a t-shirt with the following saying: "Procrastinate later." I had a great laugh.
It's early January as I sit down to research and write this newsletter. I launch my web browser, surf over to MSN.
How to Make Bite Size Resolutions for 2005
It never fails. Another new year approaches.
What Google Can Teach You About Success
I just finished dinner and the segment was about to start so I went over to the TV.The reporter was interviewing the 2 founders, they showed the company headquarters, and THEN they brought up something where I said BINGO.
Motivation: The Power of Opportunity
I think each one of us has had the experience of coming up with a great idea for a product or a way to do something, only to see someone else do it and make a ton of money.Here's mine - A few years back I went through advanced training in hypnosis.
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