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How to Stay Motivated Day In and Day Out
Staying motivated requires a daily ritual.
In other words, motivation is not a one-time event. To stay motivated you need to do certain things each day to stay driven.
I was reading some tips recently - written by an extremely successful business man. He has risen to the top in two different and very competitive industries so I assumed he was one of those naturally driven people.
I was wrong.
Everyday he has certain rituals he counts on to keep himself motivated. Here are three tips you can start using today:
1. Spend at least five minutes a day on your goals.
Review your goals for the day and for the week. Then imagine them as already achieved in your mind. See the successful outcomes, hear people praising you, and feel the glow of success.
Do this each day and you will stay focused even when you have setbacks. You will stay motivated over time.
2. Meditate each day.
Take time each day to be still. Meditate, listen to relaxing music or find another way that works for you and give yourself some time just for you.
Turn off the TV, turn off the radio, let the phone ring out and take a break from the demands people place on you each day.
Use this time to reflect on what you are doing and on what you want to do next.
Very often, you will feel recharged and ready for action after even 10 minutes, And you will often come up with great new ideas for handling the problems you face.
When you feel refreshed it is easier to stay motivated.
This time invested in peace of mind will leave you feeling renewed. And the more time you put into this the greater the benefits.
3. Feed your mind positive information.
Make a point each day of reading a book or listening to a tape to learn something new.
Spending time on personal development each day will help to build your belief in what is possible for you.
In a world where so many people are negative we need to counteract it with positive input every day, not just now and again.
One final point...
If possible do not tune into the news when you are waking up in the morning. Give yourself an hour before bombarding your mind with negative news stories.
You have all day to follow the news if you want to. Just give your mind a chance to focus before letting others direct your thinking.
Use these simple tips each day and you will stay motivated.
Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm
3 Ways to Motivate Your Team Through an Extended Crisis Harvard Business Review
Fire at old golf course increases residents' motivation to turn property into greenspace - nbc25news.com
Fire at old golf course increases residents' motivation to turn property into greenspace nbc25news.com
NBA Finals: Bam Adebayo has extra motivation with Miami Heat Lexington Herald Leader
Make sure your motivation is yours Campus Times
‘It’s a business trip’: Cam Newton on motivation, earning respect, and his viral sideline moment - Boston.com
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Inspired motivation The News International
Pierre-Olivier Joseph gains motivation from watching brother Mathieu lift Stanley Cup with Lightning - DKPittsburghSports.com
Pierre-Olivier Joseph gains motivation from watching brother Mathieu lift Stanley Cup with Lightning DKPittsburghSports.com
This Is The Best Way To Motivate Kids To Get Stuff Done — How To Do It mindbodygreen.com
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Monday Motivation: Behind the 8 Ball Grit Daily
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HBR: 3 ways to motivate your team through an extended crisis Memphis Business Journal
10 Ways To Stay Motivated During The COVID Pandemic Swimming World Magazine
Motivated By Example: Way To Success By Being Inspired By Stories of Other Entrepreneurs - Entrepreneur
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Jermell Charlo leans on motivation from sibling rivalry with brother Jermall in path to top at 154 pounds - CBS Sports
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Cape Breton soccer players use AUS cancellation as motivation to become better on the pitch next season - The Journal Pioneer
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OPINION: Motivation is never as reliable as habit Stroud News and Journal
New motivational guidebook offers exercises to assist in a 'soul-awakening' transformational journey - GlobeNewswire
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How to Motivate and Safely Train for Marathon Season During the Pandemic The Wall Street Journal
Repeating rituals, even when not necessary, helps us stay motivated The Philadelphia Inquirer
'Novak Djokovic may struggle for motivation when Rafael Nadal and Roger Fderer retire,' says analyst - Tennishead
'Novak Djokovic may struggle for motivation when Rafael Nadal and Roger Fderer retire,' says analyst Tennishead
Input Harvest: Agriculture professors reap feedback on students' motivations to reach new generation - Illinois State University News
Input Harvest: Agriculture professors reap feedback on students' motivations to reach new generation Illinois State University News
Men's club rugby stays motivated, optimistic during pandemic Daily Northwestern
Motivated Notre Dame football gets back at Salisbury one year later lehighvalleylive.com
Mariah Carey Explains To Stephen Colbert The Motivation Behind Her Secret Alt-Rock Album - ETCanada.com
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Greg Rusedski claims Novak Djokovic may lose his motivation once Roger Federer and Rafael Nadal retire - Tennis365
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Worried that young athletes are losing motivation, coaches want youth sports to return - Hawaii News Now
Worried that young athletes are losing motivation, coaches want youth sports to return Hawaii News Now
Paris stabbing was motivated by Charlie Hebdo's republication of Mohammed cartoons - The Brussels Times
Paris stabbing was motivated by Charlie Hebdo's republication of Mohammed cartoons The Brussels Times
Delivery and Impact of a Motivational Intervention for Smoking Cessation: A PROS Study - American Academy of Pediatrics
Delivery and Impact of a Motivational Intervention for Smoking Cessation: A PROS Study American Academy of Pediatrics
Jeezy's Bringing His 'Thug Motivation' to Fox Soul Talk Show 'Worth a Conversation' - Atlanta Black Star
Jeezy's Bringing His 'Thug Motivation' to Fox Soul Talk Show 'Worth a Conversation' Atlanta Black Star
Runner's Notes: Monday Motivation ~ 9.28.20 GoErie.com
Haryana's Motivational Speaker Gourav Mittal Padla Made People Aware, Gave Positive Message - Net Newsledger
Haryana's Motivational Speaker Gourav Mittal Padla Made People Aware, Gave Positive Message Net Newsledger
Against the Raiders, a motivated Sony Michel had the breakout game the Patriots have been waiting for - The Boston Globe
Against the Raiders, a motivated Sony Michel had the breakout game the Patriots have been waiting for The Boston Globe
New York Giants: Offensive line motivated to improve against Rams in Week Three - Empire Sports Media
New York Giants: Offensive line motivated to improve against Rams in Week Three Empire Sports Media
'Past his use-by date' - Nemani Nadolo reveals motivation behind strong start to Leicester Tigers career - Leicestershire Live
'Past his use-by date' - Nemani Nadolo reveals motivation behind strong start to Leicester Tigers career Leicestershire Live
VIDEO: Zidane: The players are motivated BeSoccer EN
‘A diabolical stew’: Man accused of killing parents over 2016 Thanksgiving holiday motivated by money, state says - WATE 6 On Your Side
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Kaiir Elam says Florida defense is motivated for South Carolina, says Ole Miss felt ‘like a loss to us’ - Saturday Down South
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Why Boring Jobs Demoralize Us, and How to Stay Motivated Psychology Today
Unlike 2016, polling this year suggests Democrats more motivated by Supreme Court than Republicans - CNN
Unlike 2016, polling this year suggests Democrats more motivated by Supreme Court than Republicans CNN
'Do it for Alex': How a quarantined teammate motivated the SHS golf team The Sheridan Press
Poll: 62% of adults nationwide believe SCOTUS justice decisions are motivated mainly by law - WMTV – NBC15
Poll: 62% of adults nationwide believe SCOTUS justice decisions are motivated mainly by law WMTV – NBC15
Amnesty International halts India operations, claims witch hunt over unfounded, motivated allegations - Firstpost
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Journalist Prashant Kanojia’s arrest ‘politically motivated’, say over 980 activists and scholars - Scroll.in
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Rocks: Unconventional Motivation | WZIS | isustudentmedia.com Indiana Statesman
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Chrissy Teigen Uses This Genius Bottle That’ll Actually Motivate You to Drink More Water - PEOPLE.com
US Influenza Vaccines Market Expected to Deliver Greater Revenue Share Motivated by Vast Product Preference during 2020-2026 - The Daily Chronicle
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