Walking By Vision Not By Sight
About YKTPC | About Ricky Wong | Motivation Training | Corporate Training | Contact Ricky Wong | Inspirational Movies | Inspirational Quotes |
How to Stay Motivated Day In and Day Out
Staying motivated requires a daily ritual.
In other words, motivation is not a one-time event. To stay motivated you need to do certain things each day to stay driven.
I was reading some tips recently - written by an extremely successful business man. He has risen to the top in two different and very competitive industries so I assumed he was one of those naturally driven people.
I was wrong.
Everyday he has certain rituals he counts on to keep himself motivated. Here are three tips you can start using today:
1. Spend at least five minutes a day on your goals.
Review your goals for the day and for the week. Then imagine them as already achieved in your mind. See the successful outcomes, hear people praising you, and feel the glow of success.
Do this each day and you will stay focused even when you have setbacks. You will stay motivated over time.
2. Meditate each day.
Take time each day to be still. Meditate, listen to relaxing music or find another way that works for you and give yourself some time just for you.
Turn off the TV, turn off the radio, let the phone ring out and take a break from the demands people place on you each day.
Use this time to reflect on what you are doing and on what you want to do next.
Very often, you will feel recharged and ready for action after even 10 minutes, And you will often come up with great new ideas for handling the problems you face.
When you feel refreshed it is easier to stay motivated.
This time invested in peace of mind will leave you feeling renewed. And the more time you put into this the greater the benefits.
3. Feed your mind positive information.
Make a point each day of reading a book or listening to a tape to learn something new.
Spending time on personal development each day will help to build your belief in what is possible for you.
In a world where so many people are negative we need to counteract it with positive input every day, not just now and again.
One final point...
If possible do not tune into the news when you are waking up in the morning. Give yourself an hour before bombarding your mind with negative news stories.
You have all day to follow the news if you want to. Just give your mind a chance to focus before letting others direct your thinking.
Use these simple tips each day and you will stay motivated.
Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm
Motivation to Begin or an Excuse to Slack Off? UCLA Anderson Review
Kids a motivation for Trogdon Northwest Arkansas Democrat-Gazette
Career Corner: Maintaining motivation – The Journal Record Journal Record
Le’Veon Bell using Madden 21 rating as motivation ClutchPoints
Motivation Matters: The need for connectedness in organizations The Union Leader
Motivation: Use the Motives that Move You, Right Now PezCycling News
Who will motivate the motivator? Jamaican Medium
How To Keep Yourself Motivated LA Canyon News
'Black Lives Matter' movement gave extra motivation for West Indies, feels Darren... - The Cricket Times
'Black Lives Matter' movement gave extra motivation for West Indies, feels Darren... The Cricket Times
Motivation for the week: Work hard, sleep less The Indian Express
Jets TE Reset: Chris Herndon 'More Motivated Than Ever' newyorkjets.com
Motivating the student Economic Times
Black Lives Matter movement gave West Indies extra motivation ahead of England Test: Daren Sammy - Times Now
Black Lives Matter movement gave West Indies extra motivation ahead of England Test: Daren Sammy Times Now
Darren Sammy says 'Black Lives Matter' gave West Indies extra motivation to beat England - caribbeannewsservice.com
Darren Sammy says 'Black Lives Matter' gave West Indies extra motivation to beat England caribbeannewsservice.com
33 'I Want' Songs To Keep You Motivated Playbill.com
State Lawmakers Crack Down on Racially Motivated 911 Calls The Pew Charitable Trusts
Dolphins players should find this year’s Madden ratings insulting — and motivational - South Florida Sun Sentinel
Dolphins players should find this year’s Madden ratings insulting — and motivational South Florida Sun Sentinel
Brad Burton founder of 4Networking and Britain’s leading #1 motivational speaker dispenses gold nuggets of advice to get any business through disruption - Business MattersBusiness Matters
Brad Burton founder of 4Networking and Britain’s leading #1 motivational speaker dispenses gold nuggets of advice to get any business through disruption Business MattersBusiness Matters
Mayor condemns hate-motivated vandalism in Summerland Globalnews.ca
5 ways to motivate yourself when you're feeling stuck in a rut - Business Insider - Business Insider
Mid-year motivational magic The Economist
Nine ways to keep your cycling motivation going Cycling Weekly
What has motivated residents of small-town Pennsylvania to join in the movement for racial equality? - PublicSource
What has motivated residents of small-town Pennsylvania to join in the movement for racial equality? PublicSource
More motivation for Cam? Pats QB gets no votes in NFL top 10 survey Comcast SportsNet New England
Jimmie Rivera motivated by Petr Yan's title win at UFC 251: 'I think I gave him his toughest fight' - MMA Junkie
Jimmie Rivera motivated by Petr Yan's title win at UFC 251: 'I think I gave him his toughest fight' MMA Junkie
Niger: Politically motivated trial of journalist must end in her unconditional release - Amnesty International
Niger: Politically motivated trial of journalist must end in her unconditional release Amnesty International
Governor responds to Attorney General’s ‘politically motivated opinion’ that mask mandate illegal - KLFY
Governor responds to Attorney General’s ‘politically motivated opinion’ that mask mandate illegal KLFY
Saginaw police investigate possible racially motivated crime after noose found inside vehicle - MLive.com
Saginaw police investigate possible racially motivated crime after noose found inside vehicle MLive.com
9 Essential Ways to Stay Motivated When Working From Home Business 2 Community
'I'm strong. I'm beautiful': Oklahoma girl repeats motivational messages from mom after hurting her fingers - KOCO Oklahoma City
'I'm strong. I'm beautiful': Oklahoma girl repeats motivational messages from mom after hurting her fingers KOCO Oklahoma City
Cal Basketball: Bears announce Educate To Motivate campaign California Golden Blogs
Increasing motivation: Personalized reinforcers and persuasive comments MultiBriefs Exclusive
Monday Motivation: Seeing the Bright Side Grit Daily
Daily Practices to Stay Motivated Through Tough Times From Breakthrough Strategist Simon T. Bailey - Atlanta Small Business Network
Daily Practices to Stay Motivated Through Tough Times From Breakthrough Strategist Simon T. Bailey Atlanta Small Business Network
Interests of Prescott Antique Auto Club members varied, but motivating Prescott Daily Courier
Alonso signing ‘a boost for Renault motivation’ says Abiteboul Formula 1 RSS UK
Federal Employees Who Telework Are More Productive, Motivated Facility Executive Magazine
Ryan: Why the Bruins' motivated veteran core could give them a major advantage in a postseason rife with uncertainty - bostonsportsjournal.com
Ryan: Why the Bruins' motivated veteran core could give them a major advantage in a postseason rife with uncertainty bostonsportsjournal.com
Staying motivated with online learning New Straits Times
How to stay motivated in your job search | PBA Pro Bono Australia
Ugo Amadi using experience against Davante Adams as motivation NBC Sports - NFL
Coulthard 'pretty motivated' to bounce back Supercars.com
Summerland RCMP investigating apparent hate motivated vandalism AM 1150 (iHeartRadio)
‘Guest of Honor’ puts characters’ motivations above plot turns Wicked Local Cambridge
Notices to 2 medical colleges politically motivated, says former Karnataka Deputy Chief Minister G Parameshwara - Deccan Herald
Notices to 2 medical colleges politically motivated, says former Karnataka Deputy Chief Minister G Parameshwara Deccan Herald
Ramjattan, Teixeira weigh in on motivation of spate of fires at govt buildings - Demerara Waves Online News Guyana
Ramjattan, Teixeira weigh in on motivation of spate of fires at govt buildings Demerara Waves Online News Guyana
In risky bid, Trump stokes racial rancor to motivate voters The Associated Press
PM Modi's motivational words for CBSE students: 'Exam doesn't define who you are, never lose hope' - India TV News
PM Modi's motivational words for CBSE students: 'Exam doesn't define who you are, never lose hope' India TV News
Sarri: 'We must neutralise Torino's motivation' Football Italia
In the wild, chimpanzees are more motivated to cooperate than bonobos: When informing about a threat territorial chimpanzees are more motivated to cooperate than less territorial bonobos - Science Daily
In the wild, chimpanzees are more motivated to cooperate than bonobos: When informing about a threat territorial chimpanzees are more motivated to cooperate than less territorial bonobos Science Daily
Lawyers for man accused of racially motivated attack at Lake Monroe say victim's allegations 'false' - WRTV Indianapolis
Lawyers for man accused of racially motivated attack at Lake Monroe say victim's allegations 'false' WRTV Indianapolis
Turkey: Politically Motivated Conviction of Activists Human Rights Watch
'They gave up on me': Instagram posts reveal motivated Cam Newton 98.5 The Sports Hub
Cleveland Browns Olivier Vernon will be ultra motivated in 2020 Dawg Pound Daily
Anchorage motivational speaker now faces federal child pornography charges Anchorage Daily News
Are You Guilty Of ‘Motivated Reasoning’ With Weather Forecasts Or Coronavirus Messaging? - Find Out Now - Forbes
Are You Guilty Of ‘Motivated Reasoning’ With Weather Forecasts Or Coronavirus Messaging? - Find Out Now Forbes
Webinar on motivating police force The Arunachal Times
San Francisco lawmaker introduces CAREN Act to crack down on racially-motivated 911 calls - USA TODAY
Trump Raises New Objections to Subpoena Seeking His Tax Returns The New York Times
Corbyn 'forced' to stand down as Labour leader 'by conspiracy motivated from Israel', claims Margolyes - Jewish Chronicle
Corbyn 'forced' to stand down as Labour leader 'by conspiracy motivated from Israel', claims Margolyes Jewish Chronicle
Does Your Battery Need Recharging?
A technical support person in a pager company tells the story of a customer call to the customer service center from a man who repeatedly complained he was being paged by "Lucille." He was instructed that he would have to call her and tell her to stop paging him.
My Grandmother Never Had a Degree
There were four generations sitting at the kitchen table, smacking on Mommy's delicious meal-somehow we never made it to the dining room. I smiled to myself when I thought of how fabulous this truly was--sitting here, next to my grandmother, my mother, my father, my sister, my children and my niece-celebrating Mother's Day.
Three Simple Ways to Stay Focused
While I was trying to find a subject to write about this month that would be of interest to my readers, I did many things with my computer.I stared at a blank computer screen.
2 Simple Ways To Cure Procrastination
Curing procrastination is not necessarily about will power or forcefully advancing in your goals but rather it is about learning why we procrastinate, what we are afraid of and finding ways to face those fears in order to move forward in our lives.What are you afraid of?1.
Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things!
Enjoy a great quote to start off this fantastic week!"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.
MY FOUR-MINUTE DANCING CAREERA few years ago, I decided to pursue my dream of being a dancer. I was 37 years old and being a dancer was on my list of things to do before I die, so I thought I'd better get cracking before osteoporosis or some other age-related malady took hold of my body.
Motivation; 5 Steps to Get the Changes You Want
Q: I just read your column in today's' Greensboro News and Record. For the last few years I've been struggling with change, and found your suggestions about "change tools" to be useful.
Just Do It!
If you run a business like I do, you probably have limited time to do all the things you need to do each day. In order to make sure I get to exercise each day, I have to get up BEFORE the chickens do - between 4:30 AM and 5AM.
The Undeniable Power of a Mastermind Group
A Mastermind is a group of individuals who are joined inpurpose. All bringing their collective talents andexperiences to the achievement of a common goal.
Seven Habits Of Ineffective People
For maximum effectiveness in life, love or business, it helps to have the right habits. You knew that, of course, but don't forget that it also helps to not have the wrong habits.
Life's an Illusion
I'll get right to the point. Life is not necessarily what we think it is.
Danger In The Comfort Zone
I don't know who said it or where I heard it, but I'm sure it was brought to my attention by a sales trainer somewhere, at some time during my journey through the maze of countless sales trainings and seminars that I have attended over the years, but it does make perfect sense.There is danger in the comfort zone!Ahh yes! The comfort zone, we all know it very well, we have all spent a lot of time there.
A Few Simple Things You Must Do If You Want To Be Wealthy
Making money is easy when you move to cause rather than livingout effects.Let me draw a simple analogy to clarify my point.
The Road Less Traveled
Can someone please tell me why it is that men who have nothing substantial to offer continually approach me? Do you have anything of benefit to bring to MY table? Do I wear a sign on my forehead that reads: WANTED. UNEMPLOYED MAN WITH NO MOTIVATION, NO GOALS OR ASPIRATIONS.
Are You Addicted to Selling?
The definition of Motivation in Webster's Dictionary: Motive - the sense of need, desire and fear. Based upon this definition, some sources of motivation can be dysfunctional and that is why it can be so addictive.
Persistence will carve you as a leader in your industry. Persistence is where you get mental strength.
The 31 Absolute Best Resources for Self Improvement
Every week, I hear from people with the same Self Improvement questions: Where should I go for help? What should I do? Who should I listen to?This article is designed to help you explore all of the people, places and things available to help you improve your life starting today.Right off the bat, I want to share with you some very good news: There are literally DOZENS of places to go and people to talk to when it comes to Self Improvement.
Read All the Books
All of the books that we will ever need to make us as rich, as healthy, as happy, as powerful, as sophisticated and as successful as we want to be have already been written.People from all walks of life, people with some of the most incredible life experiences, people that have gone from pennies to fortune and from failure to success have taken the time to write down their experiences so that we might share in their wealth of knowledge.
Context-Free Living ... Living Without Boundaries!
I know by now that you've heard the terms Debt-Free Living, Disease-Free Living, or an overabundance of other such coined terms for various marketing ploys to sell products and services. However, I'm not here to sell you anything, as what I'm offering, you already have! You just don't know it yet!Context-FreeA context is a circumstance, point of reference, or a situation by which a particular view is aligned and a unique meaning is derived.
The Easy Way To Lasting Self Motivation
Will power alone will never work over the long term. It isthe hardest way possible to get yourself to do anything.
|home | site map|
|Copyright © 2006- YKTPC.COM All Rights Reserved|