Walking By Vision Not By Sight
About YKTPC | About Ricky Wong | Motivation Training | Corporate Training | Contact Ricky Wong | Inspirational Movies | Inspirational Quotes |
Forgotten Your New Years Resolutions Already? How To Get Back On Track
How quickly we forget. We are only a few weeks into the New Year, how many of you have forgotten that you even made any New Year resolutions.
Why is that we start the New Year off determined that this is the year to get our lives together? This year I'm going to eat better, loose weight, go to the Gym, give up drinking or whatever. We start with so much enthusiasm and determination. But some how a couple of weeks in, other things are more important, we run of time or steam and we slid back into our comfortable old habits.
But spend a few moments thinking how good you will feel if you actually stuck to your resolutions - if you really did loose those 7 kilos or whatever it was you wanted. There is a big part of you that really does want to be happier and healthier, this year. So what gets in your way?
Is it fear or sabotage? Is it just being more comfortable with your old ways. Ask yourself how badly do you want a 'new you'? Or is it just some pie in the sky fantasy that would be nice if you didn't have to work too hard at it.
NOTHING WILL CHANGE UNLESS YOU DO
So if you really want things to change you do need to put some effort in.
1) Reconfirm to yourself what you want.
2) Make sure that your goals are realistic - don't try to loose 10 kilos in two weeks. Instead set a goal of ˝ a kilo (one pound) a week. And then be happy each week that you meet this target. If you try to loose too much you will just get discouraged and give up all together. Think of it this way in 10 weeks time would you rather be the same weight (because you gave up your unrealistic goal) or 10 pounds lighter because you set goals that were achievable and followed through with them.
3) Write down you goals for this year
4) Spend a few minutes every morning reading your goals and feeling what it will be like when you achieve them.
5) Make a plan to achieve your goals
6) Take small steps each day or each week to achieve your goal. A great man once said the way to achieve your goals is to underachieve each day.
If you do a little each day you will be surprised by how much you have done by the end of the week. If you have always wanted to write a book just write a page a day, or even a page a week. And in a short period of time you will have a number of pages you will have written and can be proud of.
When you spend a little time each morning reinforcing your desires, you put yourself in the position to follow through on your commitments to yourself.
To help you look at any sabotage programs you may be running there is a great book that I mentioned in the last newsletter called "The Midas Method". You can pick up a free copy at http://www.megastep.com/mmgo/
You can make this year the year that you follow through on promises made to the most important person in your life - YOU!
BUT YOU HAVE TO TAKE ACTION
Please feel free to use this article on your website or in your ezine but do not change anything and include the resource box.
Kerry-Ann Cox is an author, natural healer and motivator. Find out she can help you improve your life and move forward with your dreams at her website http://www.exaltedliving.com
Motivation: how to motivate yourself? Thrive Global
Monday Motivation: Change Your Perspective Grit Daily
Ask Doug & Polly: Businesses need to focus on motivating employees to get superior performance from average people - Richmond.com
Ask Doug & Polly: Businesses need to focus on motivating employees to get superior performance from average people Richmond.com
After a slow start, Delone Catholic finds motivation in doing what past teams couldn't - York Dispatch
After a slow start, Delone Catholic finds motivation in doing what past teams couldn't York Dispatch
DeMarcus Lawrence on playing with banged up teammates: 'It's major motivation for all their teammates' - Fort Worth Star-Telegram
DeMarcus Lawrence on playing with banged up teammates: 'It's major motivation for all their teammates' Fort Worth Star-Telegram
Monday Motivation: The power of grace NBCNews.com
Here's the Secret to Motivation (for Fruit Flies, at Least) Technology Networks
Ezekiel Elliott says Cowboys weren't motivated by Doug Pederson's comments in blowout win - CBS Sports
Ezekiel Elliott says Cowboys weren't motivated by Doug Pederson's comments in blowout win CBS Sports
AAC coaches just gave Penny Hardaway, Memphis basketball exactly the motivation they needed - Commercial Appeal
AAC coaches just gave Penny Hardaway, Memphis basketball exactly the motivation they needed Commercial Appeal
Motivational graduate: Former Putegnat student fundraises for school Brownsville Herald
SLate: Xavier Sneed Enters 2019-20 with Plenty of Motivation. Bring On The Cats
Monarchs' Motivation: Two girls with Angelman Syndrome inspire Papillion-La Vista Softball team - KMTV - 3 News Now
Monarchs' Motivation: Two girls with Angelman Syndrome inspire Papillion-La Vista Softball team KMTV - 3 News Now
Motivational speaker comes to Benedict College to encourage young women through her new superhero - WIS10
Motivational speaker comes to Benedict College to encourage young women through her new superhero WIS10
Stephen O'Keefe reveals Mitchell Starc's hidden motivation after 10-wicket performance - Macquarie Sports Radio
Stephen O'Keefe reveals Mitchell Starc's hidden motivation after 10-wicket performance Macquarie Sports Radio
Motivational Mondays with Mel Robbins: Reach out to someone youâre thinking about - PIX11 New York
Autonauts: Motivating players without conflict GamesIndustry.biz
Bills Today: Olympic gold medalist Jordan Burroughs delivers a motivational message to the team - BuffaloBills.com
Bills Today: Olympic gold medalist Jordan Burroughs delivers a motivational message to the team BuffaloBills.com
Aâs see bright future, have much motivation after wild-card loss San Francisco Chronicle
Emery bracing Arsenal for clash with 'motivated' Sheff Utd Football365.com
Politically motivated trial against former Belarusian prisoner of conscience starts behind closed doors - Amnesty International
Politically motivated trial against former Belarusian prisoner of conscience starts behind closed doors Amnesty International
Monday Motivation With Soul Exchange Bistro & Wine Bar Wave of Long Island
Tech platforms are where public life is increasingly constructed, and their motivations are far from neutral - Nieman Journalism Lab at Harvard
Tech platforms are where public life is increasingly constructed, and their motivations are far from neutral Nieman Journalism Lab at Harvard
NFL Trade Deadline: 49ers pursuing numerous options for receivers, are highly motivated to make a deal - CBS Sports
NFL Trade Deadline: 49ers pursuing numerous options for receivers, are highly motivated to make a deal CBS Sports
4 tips to keep retail employees engaged and motivated Retail Customer Experience
Dwayne 'The Rock' Johnson reveals weight, workout motivation: 'Lean, mean, sexiest-man-alive machine' - Fox News
Dwayne 'The Rock' Johnson reveals weight, workout motivation: 'Lean, mean, sexiest-man-alive machine' Fox News
Watch: Diddy Delivers Motivational Message, 2 Chainz Shows Off His Quads, Dreka Gates Shares NSFW Anniversary Cake â - SOHH
Watch: Diddy Delivers Motivational Message, 2 Chainz Shows Off His Quads, Dreka Gates Shares NSFW Anniversary Cake â SOHH
Outlaws Have Plenty of Motivation to Repeat as MLL Champions US Lacrosse Magazine
Georgiaâs offense motivated, not discouraged, by boos Atlanta Journal Constitution
Wizards' Justin Anderson admitted he felt extra motivation vs. Knicks after Marcus Morris incident - SNY.tv
Wizards' Justin Anderson admitted he felt extra motivation vs. Knicks after Marcus Morris incident SNY.tv
Tennis Today: Andy Murray and his 'totally bionic hip' a huge motivation, says injury-stricken ace - Tennis365
Tennis Today: Andy Murray and his 'totally bionic hip' a huge motivation, says injury-stricken ace Tennis365
3 must-know truths about motivation | NCET Reno Gazette Journal
Parenting Through the Middle-School Motivation Loss Psychology Today
Relationomics: Motivating and Engaging Your Team - Dr. Randy Ross & Special Guest Chris Carneal - Atlanta Small Business Network
Relationomics: Motivating and Engaging Your Team - Dr. Randy Ross & Special Guest Chris Carneal Atlanta Small Business Network
From Poverty, Abuse And Loss, Author And Motivational Speaker Finds Success Helping Others - Wilson County News
From Poverty, Abuse And Loss, Author And Motivational Speaker Finds Success Helping Others Wilson County News
Trump is angry with Mick Mulvaney for contradicting him on motivation for Ukraine call: report - Raw Story
Trump is angry with Mick Mulvaney for contradicting him on motivation for Ukraine call: report Raw Story
Letter: Seltz is motivated to be our voice Roanoke Times
20 motivational quotes to start your day India Today
Zarif Says FATF Decision on Iran Politically-Motivated Tasnim News Agency
Breast cancer warrior battles on - Michelle Robinson says family and faith motivate her to fight - Jamaica Gleaner
Breast cancer warrior battles on - Michelle Robinson says family and faith motivate her to fight Jamaica Gleaner
The Best Workout Songs for Your Gym Playlist Shape Magazine
SLM Media seeks a motivated, versatile account executive St. Louis Magazine
Whistleblowerâs lawyers say their client is not politically motivated The Washington Post
EDITORIAL: Hateful past of Turning Point USA speakers brings into question motivation behind lecture - The Daily Collegian Online
EDITORIAL: Hateful past of Turning Point USA speakers brings into question motivation behind lecture The Daily Collegian Online
Lights are Off and No One is Home
The other day I was on my way home, and for some reason all the traffic lights were out. It was 5pm, so needless to say it was rush hour, and pure chaos.
Nothing To Lose
I stormed out of the office and headed for the patio area in front of my office building. It was October 2003, and everybody knew what happened.
The IDEAL Problem Solver
The IDEAL Problem Solver is an effective tool you can use to attack your problems. If you are used to getting on your horse and riding in all directions when faced with a problem, you may find the IDEAL Problem Solver quite handy.
I'll Do It In A Minute... Or Maybe I Won't
'Procrastination is like a credit card: it's a lot of fun until you get the bill.'Christopher ParkerDo you suffer from distractibility? I do.
What is your Altitude?
It is something that everyone - and I do mean everyone - has the same opportunity to possess. It is something that can change you, those around you, and your future immediately.
Wealth Building: Let The Wealth Building Secrets Of J. Paul Getty Inspire You To Great Achievement
One of the shortcuts to creating wealth is to learn from those who have achieved great wealth.The late John Paul Getty is known as one of the greatest wealthbuilders in American history.
We stood in the kitchen talking. I was discussing my upcoming change in lifestyle.
How to Stay Motivated
You've read a book that motivates you to action; you've read a motivational quote and got pumped up; you've attended a seminar and listened to a motivational speaker and feel you can conquer the world.A week later the motivation is no longer there.
Do You have a Dream?
Do you find yourself sitting at work longing to be somewhere else and doing something you have always wanted to do?We've all had moments like that and my moment came in 1995.I can vividly remember the day it happened.
Are You Facing Challenges? Then Make A Different Decision
Many people don't really understand the gift they have been given in their ability to be decisive. According to the dictionary, decisiveness means 'having the power or quality of settling a dispute, question, doubt, contest, event, etc.
Quick Steps To Handle Setbacks
Looking for a way to handle a setback?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers this advice.
I had a friend ask me a question not to long ago that really led me to do some thinking. "How do you manage to stay so positive all the time?" You never seem to have "bad" days she said.
Make It Happen Now!
Most people think that when they have chosen a path that's it - that's the path to follow. This is far from the truth according to leading Business Coach? Brad Tonini who has just released his latest book "Make It Happen Now!"I asked Brad to share his thoughts on why we don't get started to "Making Things Happen".
Success: Its Really Pretty Simple
From the 'What You Need to Succeed' SeriesEvery once in awhile I stop and take a look at myself. No - I don't mean in the mirror, I mean - I do a self-assessment of how I am managing the issues in my life.
About That Dream...
About that Dream..
Motivation-- The Key Is In Your Actions
Have you ever read something like this as a "way to increase motivation"? :"When you open your eyes get yourself excited to be awake each new day !! Joy is contagious, and so is pessimism! Tell yourself you're happy to be alive!. This might be the day you find love.
Action vs. Self Delusion
Knowledge fueled by emotion equals action. Action is the ingredient that ensures results.
Employee Motivation - The 8 Basics
Building a team of motivated people in your business is vital to get the very best results, but so many managers focus on the 'ra-ra-ra', rather than the important things - the things that make people feel comfortable in their working environment. Here are eight that you might want to have a think about:The WeatherIs it too hot, or too cold.
Five Mores to Enhance Your Performance
When you think about the most successful, happy, fulfilled people you know, you could probably identify some characteristics these people have in common. If we were sitting together, I'm sure we could build a nice list of these characteristics, attributes, habits and attitudes.
Are You in Touch With Your Inner M?
"M" is for Motivation.What motivates you to do a good job?Is it a sense of achievement?Recognition for a job well done?Helping people?Desire for responsibility?Solving problems?Making more money?You should give some thought to what motivates you to do your job better and allows you to feel a real sense of job satisfaction.
|home | site map|
|Copyright © 2006- YKTPC.COM All Rights Reserved|