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That One Thing That Guarantees Your Unlimited Motivation And Success

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What can you do when you do not feel like getting started? When procrastination takes over...

We all know what that feels like. You sit there staring at the mountain of work in front of you while your mind screens a horror movie of toil and effort.

I am sure you have tried making a list of things to do but the problem is the longer the list the harder it is to get started.

Well, listen I have a very effective remedy you can use whenever you feel this way.

Find That One Thing You CAN Do Now.

Now, it does not matter how small a task that one thing is. Select one thing you feel capable of starting and completing.

Let me give you an example.

Last week I was sitting at my desk ready to get stuck into a new project but I just could not get started and my mind kept wandering.

Then it hit me...

There was such a huge pile of papers, books and notes on my desk that the clutter was driving me crazy.

I picked up that pile of paperwork and deposited it on a different desk in my office.

Notice that I did not sort through the pile and file it away. I did one thing!

Now, at that stage I had started and completed one task that would help me to make progress on my project. I then picked one other thing I could do NOW.

Little by little I found myself starting and making progress on the project without giving myself a hard time.

This is easy to do. And it gives you a sense of achievement and gradual progress towards the successful outcome you have in mind.

You Can Use This Simple Motivation Approach Today...

1. Pick a task you want completed but do not feel like starting.

2. Ask yourself - what is the one thing I CAN do now?


i.e. you feel capable of doing it and it is effortless for you to do so right now.

3. Do it!

4. Repeat step 2. Ask yourself again - what is the one thing I CAN do now?

This works as long as you use these steps without putting yourself under pressure. Remember that even a tiny step forward is still a step forward. And each one builds your confidence.

Do not force yourself to raise the stakes in a big way every time you go back to the question - what is the one thing I CAN do now?

Simply do that one thing you know you can do and repeat the process. You will become more motivated as the momentum builds.

About The Author

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm

peter1510@hotmail.com

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KSHB

Motivation Monday: Apex Climbing Gym
KSHB
OVERLAND PARK, Kan. - According to Webster's Dictionary, the word “apex” means “the top or highest part of something, especially one forming a point.” Mr. Webster must have visited Apex Climbing Gym at 106th and Metcalf in Overland Park. Because ...



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FourFourTwo

Ronaldo: Being better than Messi is my motivation
FourFourTwo
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Tennis Magazine

David Ferrer is drawing motivation from first title in two years
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David Ferrer says returning to the winner's circle could help extend his career, showing him that he can still be "competitive" on tour. The Spaniard defeated Alexander Dolgopolov 6-4, 6-4 on his seventh match point to win the ATP event at Bastad. A ...

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Local cyclists share their memories of loved ones, motivation to take part in the Pan- Mass Challenge fundraiser (VIDEO)
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Leominster's Chris Pobieglo holds a picture of his uncle, Larry Pobieglo. Chris will carry photos of his uncle and his friend Mike, both of whom died after battling cancer, to inspire him during the upcoming 192-mile Pan-Mass Challenge cycling fundraiser.



Monday motivation: Eagles begin camp, updates on Hicks, a rugby star is found
Inside the Iggles
Just knowing the Philadelphia Eagles begin training camp this week is probably enough to put a smile on your face. Workouts begin Monday with quarterbacks, selected veterans and rookies. As we glue ourselves to our smartphones and laptops, we await ...

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The Union Leader

Paul Baard's Motivation Matters: Defusing a bully at work
The Union Leader
Intrinsic or self-motivation is a type of drive that produces success and endurance. For it to occur requires a high level of camaraderie. Encountering a bully in the work environment, however, is hardly a rare occurrence, and it is a motivation ...

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Inc.com

8 Places Successful People Find Their Motivation
Inc.com
A lot of us struggle with motivation -- especially after a personal or business failure. Not to be cold, but at some point we all have those moments when either an internal or external forces zaps our motivation. The difference with successful people ...



KARE

Motivation Monday: Healthy snacks for the road
KARE
Motivation Monday: Healthy snacks for the road. Error loading player: No playable sources found. Vacation road trips don't have to include a blitz of fast food. With a little planning and prep you can snack AND be healthy. Kim Insley, KARE 9:02 AM. CDT ...

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Fall River Herald News

'It's all about motivation': One woman's journey in 10 years since ...
Fall River Herald News
FALL RIVER — It's a sunny summer afternoon less than an hour after Bernadette Simoes-Varao returned from her job at Saint Anne's Hospital to rejoin her kids ...

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