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That One Thing That Guarantees Your Unlimited Motivation And Success


What can you do when you do not feel like getting started? When procrastination takes over...

We all know what that feels like. You sit there staring at the mountain of work in front of you while your mind screens a horror movie of toil and effort.

I am sure you have tried making a list of things to do but the problem is the longer the list the harder it is to get started.

Well, listen I have a very effective remedy you can use whenever you feel this way.

Find That One Thing You CAN Do Now.

Now, it does not matter how small a task that one thing is. Select one thing you feel capable of starting and completing.

Let me give you an example.

Last week I was sitting at my desk ready to get stuck into a new project but I just could not get started and my mind kept wandering.

Then it hit me...

There was such a huge pile of papers, books and notes on my desk that the clutter was driving me crazy.

I picked up that pile of paperwork and deposited it on a different desk in my office.

Notice that I did not sort through the pile and file it away. I did one thing!

Now, at that stage I had started and completed one task that would help me to make progress on my project. I then picked one other thing I could do NOW.

Little by little I found myself starting and making progress on the project without giving myself a hard time.

This is easy to do. And it gives you a sense of achievement and gradual progress towards the successful outcome you have in mind.

You Can Use This Simple Motivation Approach Today...

1. Pick a task you want completed but do not feel like starting.

2. Ask yourself - what is the one thing I CAN do now?


i.e. you feel capable of doing it and it is effortless for you to do so right now.

3. Do it!

4. Repeat step 2. Ask yourself again - what is the one thing I CAN do now?

This works as long as you use these steps without putting yourself under pressure. Remember that even a tiny step forward is still a step forward. And each one builds your confidence.

Do not force yourself to raise the stakes in a big way every time you go back to the question - what is the one thing I CAN do now?

Simply do that one thing you know you can do and repeat the process. You will become more motivated as the momentum builds.

About The Author

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm

peter1510@hotmail.com


MORE RESOURCES:

The New Times

Motivation: Is the carrot enough to stimulate performance?
The New Times
Studies have showed that corporal punishment doesn't reinforce discipline or motivation. Instead, it only makes learners aggressive. The new order in education calls for motivation and use of incentives to lure children into good behavior and interest ...



HuffPost

How To Get Your Motivation Going
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Motivation guides our behavior and determines whether our intent is arising out of selfishness or selflessness. Just as there are those whose incentives are greed, hatred or power, so to determine our own hidden agenda we can ask: Are we being ...



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With Proper Motivation, Adults Can Learn New Things as Easily as Children Can
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The most important point when we compare adults and children learning is the change in motivation and - on the same line - the urge and necessity to learn. In the last years of my life, as an adult, I tried to learn two different things: to speak ...



HuffPost

5 Ways to Keep Your Team Motivated When Things Get Tough
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The best leaders are the ones who know that occasional dips in motivation are irrelevant. Instead of trying to sweep the issue beneath the carpet, they do what they can to keep an eye on their team's performance so they can step in and do something ...



Landof10.com

Iowa using Saquon Barkley's quitting comments as a preparation reminder, not motivation
Landof10.com
IOWA CITY, Iowa — Iowa isn't using the 41-14 loss to Penn State last year, or Nittany Lions running back Saquon Barkley saying the Hawkeyes basically quit, as motivation. But that doesn't mean they are forgetting about it either. The Hawkeyes aren't ...

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The Guardian

'Strong possibility' of racial motivation in Baton Rouge killings, police say
The Guardian
The killings of two black men in Baton Rouge last week were likely racially motivated, police said on Sunday, with a 23-year-old white man in custody. In both shootings the gunman fired from his car then walked up to the victims as they were lying on ...
Racial motivation investigated in Louisiana slayingsSFGate
BRPD: Person of interest in two Baton Rouge slayings held on drug counts; shootings 'possibly racially motivated'The Advocate
Sources: Baton Rouge police on 'all-out hunt' for gunman linked to 2 apparently random fatal shootingsThe Advocate

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New York Times

Anthony Weiner's Lawyers Question Motivation of Sexting Victim
New York Times
But they also raised questions about the credibility and motivation of the teenage victim. They said that she not only had a profit motive for making contact with Mr. Weiner and exchanging lewd texts and images with him, but that she also said she had ...
Anthony Weiner Says His Actions 'Crushed the Aspirations of My Wife'New York Times
EXCLUSIVE: Anthony Weiner carried on a months-long online sexual relationship with a troubled 15-year-old girl ...Daily Mail
Anthony Weiner Blames Legal Woes on Untreated Addiction, VictimBloomberg

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The Southeast Sun

Former Daleville star turns his passion for football into motivation
The Southeast Sun
It's a very simple chant but in the two or three seconds after former Daleville football star Robert Kilow started the chant along with current Daleville Warhawks players, the entire team was screaming the “war chant” and were motivated to play right ...

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Inc.com

This Navy SEAL Says Your Lack of Motivation Does Not Matter (but This 1 Thing Does Big Time)
Inc.com
No doubt, with all of this expertise in business, sport, and combat, it would be natural to assume that Willink must be incredibly motivated, right? Actually, he would beg to differ, as he says, "Don't count on motivation; count on discipline." Those ...



Fund Strategy

FCA: 'Fear can't be the only source of motivation'
Fund Strategy
The FCA has attempted to quell suspicion that its new Senior Managers Regime is trying to ensure compliance through more frequent fines and punishment for individuals. In a speech with morning, executive supervision director Jonathan Davidson says that ...

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