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How To Deal With Denial
Denial is a coping mechanism commonly used when something happens that we really don't want to see. Doing this is actually quite natural. After all, we want to keep our lives in order, and we resist taking in information that we feel would result in a loss for us.
A certain amount of denial is actually healthy. For example, right now if you thought of all the bad things that could possibly happen in the important areas of your life, you would become anxious and depressed. Emotionally healthy people have the ability to focus on the things that are most encouraging and positive, thereby helping themselves stay motivated to deal with life. The truth is, this involves a level of denial.
However, beware of unhealthy denial. This happens when there is something that needs to be dealt with, but you choose to ignore it while it grows.
TYPES OF UNHEALTHY DENIAL
There are four basic types of denial that you may put into practice.
Think about it. You did see it, or you wouldn't be able to remember it after the fact. It's just that you screened it out of your awareness. You observed it, but you denied its connection to the real problem that existed.
· "I was born this way."
· "I got my temper from my father."
· "I've tried before, and I can't be successful."
HOW TO CONFRONT YOUR OWN DENIAL
If you saw yourself in any of these scenarios, and you realized that you are in denial about some behavior pattern that you really need to change, what can you do about it? Here are some suggestions.
Disappointments, setbacks, and unwelcome changes are a fact of life. Some people are able bounce back easily and actually become stronger as they meet the challenges of life. Others grow weaker and less optimistic as the experiences of life accumulate. What makes the difference between these people? One factor is the ability to be honest with oneself.
Do you have that kind of courage?
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3 Ways to Motivate Your Team Through an Extended Crisis Harvard Business Review
NBA Finals: Bam Adebayo has extra motivation with Miami Heat Lexington Herald Leader
Fire at old golf course increases residents' motivation to turn property into greenspace - nbc25news.com
Fire at old golf course increases residents' motivation to turn property into greenspace nbc25news.com
Make sure your motivation is yours Campus Times
â€˜Itâ€™s a business tripâ€™: Cam Newton on motivation, earning respect, and his viral sideline moment - Boston.com
â€˜Itâ€™s a business tripâ€™: Cam Newton on motivation, earning respect, and his viral sideline moment Boston.com
Inspired motivation The News International
This Is The Best Way To Motivate Kids To Get Stuff Done â€” How To Do It mindbodygreen.com
LeBron James reveals if there's added any motivation to beat his former Miami Heat... - Lakers Daily
Pierre-Olivier Joseph gains motivation from watching brother Mathieu lift Stanley Cup with Lightning - DKPittsburghSports.com
Pierre-Olivier Joseph gains motivation from watching brother Mathieu lift Stanley Cup with Lightning DKPittsburghSports.com
Monday Motivation: Behind the 8 Ball Grit Daily
Ed Orgeron on LSUâ€™s motivation to bounce back: â€˜Weâ€™re going to play with some fireâ€™ - Saturday Down South
Ed Orgeron on LSUâ€™s motivation to bounce back: â€˜Weâ€™re going to play with some fireâ€™ Saturday Down South
HBR: 3 ways to motivate your team through an extended crisis Memphis Business Journal
10 Ways To Stay Motivated During The COVID Pandemic Swimming World Magazine
Motivated By Example: Way To Success By Being Inspired By Stories of Other Entrepreneurs - Entrepreneur
Motivated By Example: Way To Success By Being Inspired By Stories of Other Entrepreneurs Entrepreneur
Jermell Charlo leans on motivation from sibling rivalry with brother Jermall in path to top at 154 pounds - CBS Sports
Jermell Charlo leans on motivation from sibling rivalry with brother Jermall in path to top at 154 pounds CBS Sports
Cape Breton soccer players use AUS cancellation as motivation to become better on the pitch next season - The Journal Pioneer
Cape Breton soccer players use AUS cancellation as motivation to become better on the pitch next season The Journal Pioneer
UNCG students registering to vote, motivating others to be politically active - WGHP FOX 8 Greensboro
UNCG students registering to vote, motivating others to be politically active WGHP FOX 8 Greensboro
OPINION: Motivation is never as reliable as habit Stroud News and Journal
New motivational guidebook offers exercises to assist in a 'soul-awakening' transformational journey - GlobeNewswire
New motivational guidebook offers exercises to assist in a 'soul-awakening' transformational journey GlobeNewswire
How to Motivate and Safely Train for Marathon Season During the Pandemic The Wall Street Journal
Repeating rituals, even when not necessary, helps us stay motivated The Philadelphia Inquirer
'Novak Djokovic may struggle for motivation when Rafael Nadal and Roger Fderer retire,' says analyst - Tennishead
'Novak Djokovic may struggle for motivation when Rafael Nadal and Roger Fderer retire,' says analyst Tennishead
Input Harvest: Agriculture professors reap feedback on students' motivations to reach new generation - Illinois State University News
Input Harvest: Agriculture professors reap feedback on students' motivations to reach new generation Illinois State University News
Men's club rugby stays motivated, optimistic during pandemic Daily Northwestern
Motivated Notre Dame football gets back at Salisbury one year later lehighvalleylive.com
Mariah Carey Explains To Stephen Colbert The Motivation Behind Her Secret Alt-Rock Album - ETCanada.com
Mariah Carey Explains To Stephen Colbert The Motivation Behind Her Secret Alt-Rock Album ETCanada.com
Greg Rusedski claims Novak Djokovic may lose his motivation once Roger Federer and Rafael Nadal retire - Tennis365
Greg Rusedski claims Novak Djokovic may lose his motivation once Roger Federer and Rafael Nadal retire Tennis365
Worried that young athletes are losing motivation, coaches want youth sports to return - Hawaii News Now
Worried that young athletes are losing motivation, coaches want youth sports to return Hawaii News Now
Paris stabbing was motivated by Charlie Hebdo's republication of Mohammed cartoons - The Brussels Times
Paris stabbing was motivated by Charlie Hebdo's republication of Mohammed cartoons The Brussels Times
Delivery and Impact of a Motivational Intervention for Smoking Cessation: A PROS Study - American Academy of Pediatrics
Delivery and Impact of a Motivational Intervention for Smoking Cessation: A PROS Study American Academy of Pediatrics
Jeezy's Bringing His 'Thug Motivation' to Fox Soul Talk Show 'Worth a Conversation' - Atlanta Black Star
Jeezy's Bringing His 'Thug Motivation' to Fox Soul Talk Show 'Worth a Conversation' Atlanta Black Star
Runner's Notes: Monday Motivation ~ 9.28.20 GoErie.com
Against the Raiders, a motivated Sony Michel had the breakout game the Patriots have been waiting for - The Boston Globe
Against the Raiders, a motivated Sony Michel had the breakout game the Patriots have been waiting for The Boston Globe
Haryana's Motivational Speaker Gourav Mittal Padla Made People Aware, Gave Positive Message - Net Newsledger
Haryana's Motivational Speaker Gourav Mittal Padla Made People Aware, Gave Positive Message Net Newsledger
New York Giants: Offensive line motivated to improve against Rams in Week Three - Empire Sports Media
New York Giants: Offensive line motivated to improve against Rams in Week Three Empire Sports Media
'Past his use-by date' - Nemani Nadolo reveals motivation behind strong start to Leicester Tigers career - Leicestershire Live
'Past his use-by date' - Nemani Nadolo reveals motivation behind strong start to Leicester Tigers career Leicestershire Live
VIDEO: Zidane: The players are motivated BeSoccer EN
â€˜A diabolical stewâ€™: Man accused of killing parents over 2016 Thanksgiving holiday motivated by money, state says - WATE 6 On Your Side
â€˜A diabolical stewâ€™: Man accused of killing parents over 2016 Thanksgiving holiday motivated by money, state says WATE 6 On Your Side
Kaiir Elam says Florida defense is motivated for South Carolina, says Ole Miss felt â€˜like a loss to usâ€™ - Saturday Down South
Kaiir Elam says Florida defense is motivated for South Carolina, says Ole Miss felt â€˜like a loss to usâ€™ Saturday Down South
Why Boring Jobs Demoralize Us, and How to Stay Motivated Psychology Today
Unlike 2016, polling this year suggests Democrats more motivated by Supreme Court than Republicans - CNN
Unlike 2016, polling this year suggests Democrats more motivated by Supreme Court than Republicans CNN
'Do it for Alex': How a quarantined teammate motivated the SHS golf team The Sheridan Press
Poll: 62% of adults nationwide believe SCOTUS justice decisions are motivated mainly by law - WMTV â€“ NBC15
Poll: 62% of adults nationwide believe SCOTUS justice decisions are motivated mainly by law WMTV â€“ NBC15
Amnesty International halts India operations, claims witch hunt over unfounded, motivated allegations - Firstpost
Amnesty International halts India operations, claims witch hunt over unfounded, motivated allegations Firstpost
Lovecraft Country Reveals Christina's Motivations | CBR CBR - Comic Book Resources
Rocks: Unconventional Motivation | WZIS | isustudentmedia.com Indiana Statesman
Journalist Prashant Kanojiaâ€™s arrest â€˜politically motivatedâ€™, say over 980 activists and scholars - Scroll.in
Journalist Prashant Kanojiaâ€™s arrest â€˜politically motivatedâ€™, say over 980 activists and scholars Scroll.in
Ballyhale Shamrocksâ€™ doubters motivated us, says TJ Reid Irish Examiner
Chrissy Teigen Uses This Genius Bottle Thatâ€™ll Actually Motivate You to Drink More Water - PEOPLE.com
Chrissy Teigen Uses This Genius Bottle Thatâ€™ll Actually Motivate You to Drink More Water PEOPLE.com
US Influenza Vaccines Market Expected to Deliver Greater Revenue Share Motivated by Vast Product Preference during 2020-2026 - The Daily Chronicle
US Influenza Vaccines Market Expected to Deliver Greater Revenue Share Motivated by Vast Product Preference during 2020-2026 The Daily Chronicle
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