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How To Deal With Denial
Denial is a coping mechanism commonly used when something happens that we really don't want to see. Doing this is actually quite natural. After all, we want to keep our lives in order, and we resist taking in information that we feel would result in a loss for us.
A certain amount of denial is actually healthy. For example, right now if you thought of all the bad things that could possibly happen in the important areas of your life, you would become anxious and depressed. Emotionally healthy people have the ability to focus on the things that are most encouraging and positive, thereby helping themselves stay motivated to deal with life. The truth is, this involves a level of denial.
However, beware of unhealthy denial. This happens when there is something that needs to be dealt with, but you choose to ignore it while it grows.
TYPES OF UNHEALTHY DENIAL
There are four basic types of denial that you may put into practice.
Think about it. You did see it, or you wouldn't be able to remember it after the fact. It's just that you screened it out of your awareness. You observed it, but you denied its connection to the real problem that existed.
· "I was born this way."
· "I got my temper from my father."
· "I've tried before, and I can't be successful."
HOW TO CONFRONT YOUR OWN DENIAL
If you saw yourself in any of these scenarios, and you realized that you are in denial about some behavior pattern that you really need to change, what can you do about it? Here are some suggestions.
Disappointments, setbacks, and unwelcome changes are a fact of life. Some people are able bounce back easily and actually become stronger as they meet the challenges of life. Others grow weaker and less optimistic as the experiences of life accumulate. What makes the difference between these people? One factor is the ability to be honest with oneself.
Do you have that kind of courage?
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Motivation: how to motivate yourself? Thrive Global
Laker, Tiger bands use '17 as motivation for state event Murray Ledger and Times
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Ask Doug & Polly: Businesses need to focus on motivating employees to get superior performance from average people Richmond.com
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After a slow start, Delone Catholic finds motivation in doing what past teams couldn't York Dispatch
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Maryland Men's Basketball Uses LSU Loss As Motivation Heading Into 2019-20 Season Citybizlist Real Estate
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Use Artificial Intelligence to Set Sales Targets That Motivate Harvard Business School Working Knowledge
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Voice from the past helps motivate Bangor football team to longest win streak in 5 years Bangor Daily News
AAC coaches just gave Penny Hardaway, Memphis basketball exactly the motivation they needed - Commercial Appeal
AAC coaches just gave Penny Hardaway, Memphis basketball exactly the motivation they needed Commercial Appeal
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Memphis rapper NLE Choppa launches challenge to motivate students The Daily Memphian
Motivated Mountaineers face Jaguars in road game | ASU Sports Watauga Democrat
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Heâ€™s still got it: Houston Nutt recalls motivational speech he gave during his Arkansas tenure Saturday Down South
Bills Today: Olympic gold medalist Jordan Burroughs delivers a motivational message to the team - BuffaloBills.com
Bills Today: Olympic gold medalist Jordan Burroughs delivers a motivational message to the team BuffaloBills.com
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Politically motivated trial against former Belarusian prisoner of conscience starts behind closed doors Amnesty International
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Genital waxing complaint racially-motivated and 'divorced from reality,' tribunal rules - Vancouver Courier
Genital waxing complaint racially-motivated and 'divorced from reality,' tribunal rules Vancouver Courier
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Dwayne 'The Rock' Johnson reveals weight, workout motivation: 'Lean, mean, sexiest-man-alive machine' Fox News
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Tennis Today: Andy Murray and his 'totally bionic hip' a huge motivation, says injury-stricken ace - Tennis365
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Former Oakland councilman says his arrest at city offices was racially motivated - San Francisco Chronicle
Former Oakland councilman says his arrest at city offices was racially motivated San Francisco Chronicle
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NFL Trade Deadline: 49ers pursuing numerous options for receivers, are highly motivated to make a deal CBS Sports
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