YKTPC_Logo

About YKTPC | About Ricky Wong | Motivation Training | Corporate Training | Contact Ricky Wong | Inspirational Movies | Inspirational Quotes | Ebook Sale | Easibook.com


How to Give Yourself a Motivational Warm Up When You Wake Up

Nectar Memorial Day Sale


Question:

What is the worst thing you can do when you start your day?

Answer:

Wake up feeling lethargic and expect yourself to perform at 100% from the moment you get up in the morning; and then compare how you are doing during the day against this unrealistic benchmark.

There is a better way!

As you wake up in the morning take charge of your thoughts in that early morning awareness before you fully awake.

Do this before you get up out of bed by repeating some affirmations. Affirmations work very well WHEN you say them with strong feelings in a state of deep relaxation.

If you have heard about affirmations before and never got the maximum benefit from them it is because you did not know how to take a very ordinary approach and supercharge it.

Supercharging affirmations depends on four factors:

  • Phrasing affirmations in the right way

  • Choosing ones that are right for you

  • Saying them while in a state of deep relaxation

  • Speaking them with strong feeling

At the end of this message I will tell you how to get fr*e tips from an expert that will explain the nuts and bolts of affirmations.

But for now...

When you use affirmations correctly their impact will last for at least a few hours - long enough to get you started on the day ahead.

Pay close attention now because I am going to reveal details of some of my personal and very private habits...

I use the following affirmations to help me get up in a positive state of mind:

  • Positive thoughts bring me the benefits I desire

  • Negative thoughts have no influence over me

  • Everyday and in everyway I am getting better and better

To start the day with confidence...

  • I am confident and charming with the people I meet

  • I radiate confidence and relaxation

  • I start great conversations easily and effortlessly

  • I approve of myself and feel great about myself

  • I have sky-high self-esteem

You can do the same.

Remember to say these affirmations with feeling and do so quietly inside your head while in that relaxed awakening state.

Unless I use this ritual each morning I tend to feel negative about the day ahead. The difference from feeling negative to feeling positive is huge for the sake of those few minutes in the morning.

You can also go one step further and imagine the day ahead working out well. See yourself doing your best and easily dealing with challenges. Imagine yourself feeling confident and behaving in that way no matter who you deal with.

Imagine you will have a great day in this way and you are directing your unconscious to make it happen in the language it understands best - feelings and images.

Forget about will power.

Will power is a waste of time because its like talking to the most powerful part of your mind in a language it does not understand.

About The Author

Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm

peter1510@hotmail.com


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


247Sports

Luke Explains Rebels' Motivation With Eight Days Left
247Sports
One day closer to Saturday night's game at Vanderbilt and there has been no official resolution on the injury status of Ole Miss running back Scottie Phillips. Phillips, the SEC's third-leading rusher, suffered an ankle sprain last week against Texas A ...

and more »


247Sports

Motivation is Key
247Sports
Just before the Rebels latest victory on Saturday, November 10th the team, itself, was not in the best place. Not all of them were... ">247Sports. CBS Sports Digital Twenty Four Seven Sports. About · Contact Us · Advertisers · Member Services · Careers ...



Hawk Central

Iowa football: Late-season motivation paramount as Hawkeyes look to avoid a darker turn
Hawk Central
Given the total investment college football players must make year-round, one can see why most are able to find motivation amid frustration. Too much time, too much effort are involved to suddenly give up Saturdays, even if the loftiest goals are ...

and more »


FOXSports.com

Eagles have all the motivation needed vs Saints
FOXSports.com
“One, is it's our next game. Two, our season is kind of in the balance. I could go on for days, so I don't need any more motivation.” The Saints would've presented a different challenge for the Eagles 10 months ago for various reasons. Foremost, Drew ...
NFL - AP NewsAP News

all 109 news articles »


The Dominion Post

This motivation is making me uncomfortable
The Dominion Post
Pepper Post-Its. According to this writer, she puts motivational sticky notes all over her home — quotes, affirmations, nice words, whatever. This just sounds awful to me, as more than anything I feel like it would just mean you were constantly ...



Carwash Online

Finding motivation
Carwash Online
I define motivation as those individual aspects or traits of each person's identity that impels a person to do or not do certain activities because they want to or don't want to do them. For example, let's take the trait of an employee who is just ...



WPXI Pittsburgh

DC white nationalist reveals possible motivation for Pittsburgh synagogue shooter
WPXI Pittsburgh
WASHINGTON - A self-proclaimed fan of synagogue shooting suspect Robert Bowers is in federal custody, talking to agents about what may have motivated the attack that killed 11 people. It all came out during an interview with FBI agents in Washington D.C..
DC man arrested on gun charge after relatives alert police to his alleged white nationalist outburstsWashington Post

all 29 news articles »


Decatur High honor roll parties aim for academic motivation
The Decatur Daily
Decatur High student Iman Fouche walked into the school's arena, soft drink in hand, eager to see the rewards for students' academic achievement. “The honor roll parties really make me feel good about myself," Fouche said. "They make me feel like my ...



Fox Sports Radio

It's All About LeBron's Motivation
Fox Sports Radio
RJ Bell and The Straight Outta Vegas Crew explain why handicapping the Lakers will always comes down to LeBron. More than any other team in the league an individuals mindset from game to game can push the line. There are games LeBron will be more ...



Growth Motivation In The Context Of Health
Science Trends
How do psychologists know that this pattern of thought is motivated by a desire to protect self-esteem? To test this idea, researchers have explored whether all people show the same bias. They don't. For example, individuals who are highly depressed do ...


Google News

home | site map
Copyright © 2006- YK TRUE PERFORMANCE CONSULTING (SA0033139-U) All Rights Reserved